Staying fit is a tough for normal people like us. So imagine how challenging it must be for celebs to look good and maintain a fitness regime while having a super-busy lifestyle. Enter Pilates – the magic workout that’s a craze with all the leading ladies of Bollywood no matter what their age.
Malaika Arora & Sara Ali Khan
Malaika and Sara can be often seen training together and both have developed svelte bodies. While Sara’s fat to fit transformation was remarkable, Malaika, 45, also seems to defy the age-related body changes with a vigorous Pilates routine. Malaika nails tough workouts including Bodhi Pilates and keeps posting videos of her doing mid-air full-leg splits as well as interesting #MondayMotivation posts to inspire her fans.
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Deepika Padukone
The secret to Deepika Padukone’s toned body lies in Pilates. The Tamasha girl diligently works out on various machines such as the reformer on which she does the swan dive to strengthen her back, glutes and activate her core.
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Alia Bhatt
Alia finds Pilates rejuvenating and seeks it for meditation too. After back to back shoots, a Pilates workout is what keeps her fit and refreshed. (Also read about her keto diet love here)
Kareena Kapoor
Yummy mummy Kareena Kapoor is always on her toes juggling her acting career with motherhood and even RJing. This can take a toll on the body but we always see a glowing Kareena stepping out no? From combining Pilates abduction with squat to doing other rigorous workouts, Kareena is always on the roll with Pilates.
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Jacqueline Fernandez
This beauty swears by Pilates and Yoga for her flexibility and strength. How else would Jacqueline pull off those crazy stunts in Race 3 or the pole dance moves she is known for? Her Pilates Studio in Mumbai also comes up with trendy workout sessions like Boogie Bounce that are a sureshot way to lose weight and retain fitness quotient.
Pilates Trainers For Celebs
When it comes to naming celebrity trainers in Bollywood, Yasmin Karachiwala’s name is at the top. Having over 20 years of experience, she was the pioneer of Pilates physical fitness system in the country and is the only BASI (Body Arts and Science International, US)-certified Pilates instructor too. Kareena Kapoor Khan, Bipasha Basu, Parineeti Chopra, Huma Qureshi, Alia Bhatt, Deepika Padukone, Katrina Kaif, Kriti Sanon and Sonakshi Sinha – all are fans and diligent students of Yasmin’s Pilates classes. Another Pilates expert for celebs, Namrata Purohit is known for being an entrepreneur, author and the youngest trained Stott Pilates Instructor in the world and a certified Barre instructor. Malaika Arora, Sara Ali Khan, Lauren Gottlieb and a host of athletes swear by the change they have seen in their bodies by attending Pilates classes with Namrata.
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