Want Thinner Arms And Legs? Try These Easy Exercises At Home

Losing stubborn fat from any part of the body can turn out to be easy if done right. Be it your arm and leg, the accumulated fat there can be reduced with the right kind of work out. Other than just trying to get rid of fat, working out on your body is really important. It not only helps you reduce your weight but also improves your body functions. It improves your overall health by promoting heart health, reducing the risk of diabetes, controlling blood pressure among others. Coming back to losing weight from arms and legs, there are some simple exercises that you can do at home to shed weight from these areas. Now you don’t need to head to the gym to lose weight from your arms and legs. Just try these easy and effective workouts:

Surya Namaskar

If you do a Surya Namaskar, you don’t really need to get into any other physical activity. Surya Namaskar is one of the best physical activities that you can perform. This exercise brings every single part of your body in motion and this makes it a complete body exercise. Surya Namaskar has 12 different powerful yoga poses which make a complete cardiovascular workout. This is said to have a great impact on both the body and the mind. It requires a lot of energy and has a great impact on your arms and legs. If you want to lose weight from the arms and legs, repeat this exercise as much as you can. This would be considered a full workout of your body. Bollywood actress Shilpa Shetty is a huge fan of Surya Namaskars and now you know what’s the secret behind her toned body. Don't Miss Reading Get A Toned And Fit Body Like Shilpa Shetty With Her Fitness Secret

Push-ups

There is nothing like push-ups. For those who follow Katrina Kaif closely must be knowing that she is a huge fan of push-ups. Push-ups bring your biceps and triceps in motion and this helps you lose weight from the arms. Make sure you learn to do a push-up perfectly and do a good number of reps so that that you get good results.

Ball Slams

Have you seen a medicinal ball? It can help you do a great workout for your arms and legs. Balls slams are a really fun exercise. You need to slam the ball on the floor with full force and then squat down to pick up the ball. This uses your arms, legs and belly, the key spots of stubborn fat. Practicing it regularly can help you lose your arm and leg fat.

Leg Raises

Now this one will really hurt in the belly but the results will make you jump with joy! This is a really simple exercise and you don’t need anything other than a yoga mat to perform this one. Lie down on your back and then lift your legs together and bring them back to their initial point. This is really helpful in making you lose weight from the legs, especially the thighs.

Running/ Jogging/ Brisk Walking

One of the best ways to make your arms and legs thinner is by running. Running makes your body energized and it helps you lose weight quickly. It also keeps your heart healthy. Regular running can help you get leaner legs. For those who can’t go for running can try going for jogging or brisk walking. Both brisk walking and jogging will help you achieve thin legs.