She is beautiful, had had a successful acting career in the 1990s and she will soon be making her digital debut with Ekta Kapoor's web series "Mentalhood". Karisma Kapoor, who turned this year, is a vision hands down and most of the credit goes to her strictly followed diet and fitness regime. She is a yoga lover just like her sister Kareena Kapoor Khan and it is clearly visible. Let's take a look at what this celeb mom does to look so good all the time.
The woman looks great in everything she wears, be it a backless dress, a western outfit or her nightwear. Here is an image of her doing yoga, clad in black!
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Apart from yoga, Karisma also works a lot on her food. She eats clean and healthy and her Instagram is proof!
Karisma's Diet
Her diet is an interesting one. Her breakfasts mostly consist of nuts, fruits, almond milk, chia seeds, and some times omelet and egg whites. Her lunch is dal and chapati. Karisma posts a lot on her Instagram and one of such posts was that of her breakfast, which included a variety of berries like blueberries, strawberries, cranberries, and raspberries. Now we all know that berries are known to be packed with antioxidants which protect the body from oxidative damage in lay man's tone, it is what you call anti-ageing food. These berries are brilliant sources of Vitamin C and K, fiber and manganese. They also help in regulating your blood sugar levels and insulin response.
If this pretty colourful bowl was not enough then there is more! Karisma even likes eating fresh and juicy watermelons as part of her breakfast! Watermelon has 92% water content which has significant levels of Vitamins A, B6, and C. It is fat-free, low in sodium and has just 40 calories per serving.
Next comes in her love for chia seeds soaked in almond milk and apple puree.
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View this post on InstagramMy morning healthy treat😋#yummy#homemade#chiaseeds#almondmilk#appplepuree#mixednuts
This one is a mix as it contains nuts, fruits and milk too. Soaked almonds anyway have a lot of nutrients in them.
Moving on, when we went through Karisma's profile on the photo-sharing website, she also likes omelettes and coffee. She gets the best of everything! When consumed in controlled amounts, coffee can help in weight loss, but also improve brain function and heart health. And well it also wakes you up.
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For dinner, Karishma likes to keep it light and here is proof!
View this post on Instagram#noodlesoup 🍜#chickenbroth#veggis#homemade#wholesome #lightisright🍴#mondaynights
And well dear ladies, here comes the best one, her cheat diary! She too loves to indulge in desserts but then like they say, she balances it with the healthy for the rest of the week.
View this post on Instagram#foodcoma🍕🍝🍮#italianfavourites #bresaola#trufflespaghetti#pizza#tiramisu#lovetoeat😋#italiandiaries🇮🇹
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