Here Is The Secret Behind Kangana's Fit And Toned Body

With Manikarnika’s success, Kangana Ranaut has again proved that she is truly the queen of Bollywood. Kangana, through the years, has managed to have some amazing movies in her filmography and even managed to national awards home. But Kangana is not only a brilliant actress but a fitness freak too! Yes, we all know how Bollywood celebrities are crazy about their fitness regime and the same goes with Kangana too. A lot goes behind having that lean and toned body like Kangana and we will tell you what diet and workout schedule she follows to maintain her body.

Her Secret - Vegetarian And Light Food

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Kangana is a vegetarian by choice. She makes sure that she has a lot of nutritious food. She doesn’t binge on oily food as it leads to weight gain. For breakfast, the actress has a bowl of daliya which is rich in fiber and helps in keeping the cholesterol level of the body in control. If not daliya, she has a bowl of whole grain cereal which again is high in fiber and helps her stay active all day. She snacks on fresh fruits in between meals. Fruits are rich fiber and rich in vitamins and minerals which are essential for the overall health of the body. She also drinks her protein shake to intake the right amount of protein.

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For lunch, Manikarnika actress has a bowl of salad, some riceandroti along with dal and boiled vegetables. Salad has all the green and other healthy vegetables that help in maintaining the weight. She also has carbs in the form of whole wheat roti. Dal, on the other hand, is rich in fiber and is also very healthy. In between the meals, when she gets hunger pangs, she has a slice of brown bread or some fresh fruits. Both of them are nutritious and help in maintaining weight.

She believes in healthy snacking and maintaining a balance of carbohydrates and proteins in the body. Kanganakeeps her dinner very light with a bowl of vegetable soup, some boiled vegetables, anda salad. Keeping your stomach light in the night helps you digest food better and improves bowel movements. Don't Miss Kangana Ranaut’s Manikarnika Leaves Twitter Impressed, Read First Reviews Here

She Is A Yoga Fan

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Kangana Ranaut is a yoga fan. She does yoga for 45 minutes everyday for flexibility. She also hits the gym five days a week and her regime includes weight training, strength training, and cardio. Kangana drinks a lot of water to keep her body hydrated. She drinks 10 to 12 glasses of water in a day. She doesn’t skip any of her meals but eats healthy. She does indulge in her favourite food pizza once in a while!

Now that you know Kangana's diet and fitness regime, you can take tips and use them for yourself.

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