Balancing a demanding career with fitness can be a daunting task for many working women. Therefore, most women often compromise on their health to keep up with their careers. But, we need to understand that there will be no career without health. However, with the right strategies and awareness of common pitfalls, achieving and sustaining a healthy weight and lifestyle is entirely possible. Dr Astha Dayal, Director of Obstetrics & Gynaecology, CK Birla Hospital, Gurugram shared a few essential fitness tips for working women.
7 Essential Fitness Tips For Working Women
Here are the essential fitness tips that every working woman can incorporate into their lifestyle:
Schedule Your Workouts
Plan your workouts as you would for an important meeting. Scheduling specific times for exercise ensures consistency and helps integrate fitness into your daily routine.
Prioritise High-Intensity Workouts
High-Intensity Interval Training (HIIT) is effective for burning calories in a short amount of time. A quick 20-30-minute session can provide substantial benefits, making it ideal for busy schedules.
Incorporate Movement Throughout The Day
Even if you can’t fit in a full workout, find ways to stay active. Take the stairs if possible, walk during phone calls, or perform simple desk exercises. These small attempts will keep you fit.
Maintain A Balanced Diet
A healthy diet is important to sane mental and physical health. Focus on nutrient-dense foods that provide sustained energy. Add more lean proteins, fruits, whole grains, and vegetables into your diet. Avoid skipping meals, as this can lead to overeating later.
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Stay Hydrated
Water plays a crucial role in overall health and weight management. Always keep a water bottle with you and aim to drink at least 2-3 Litres of water everyday.
Get Adequate Sleep
No matter how strict the deadline is, make sure to ensure a proper sleep schedule. Lack of sleep can interfere with metabolism and increase stress levels, making weight loss more challenging. You can aim for 7-8 hours of quality sleep every night.
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Manage Stress
Stress is neither good for mental health nor physical health. High-stress levels lead to unhealthy eating habits, weight gain, and many other health issues. Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises.
Incorporate these fitness tips into your daily routine for a balanced lifestyle.
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