4 Easy Indoor Workouts That Help You Stay Warm During Winters

Winter marks the beginning of short days and long nights. We all want to stay inside as much as we can because of the cold and chilly weather outside. But one thing that keeps us motivated as time goes on is to continue with our exercise routine. You should incorporate exercise into your everyday routine not only in summer but in winter as well because it has so many advantages. Indoor workout is an effective substitute for outside exercises during winter giving us a lot of benefits. Take a look at these easy indoor workouts that you can try at home:-

1. Push-ups

Pushups are one of the most basic strength exercises you can perform. They particularly strengthen the upper body. Keep your neck in a neutral position and your elbows directed backward. If you are unable to perform a regular pushup, attempt a modified variation by lowering your knees to the ground or performing the exercise while standing on an elevated bench.

2. Skipping Rope

Skipping is great aerobic and cardio exercise. Skipping rope can enhance lung capacity, build stamina, tighten your core, and tone your calves. Skipping rope can be incorporated into a diet and exercise routine to increase metabolism. The repetitive and light movements put less pressure on your knees and improve ankle stability and strengthen body muscles.

Don't miss:5 International Sustainable Brands You Need To Know

3. Squats

Squats (Do These Squat Variations For Stronger Hips And Thighs) make use of the body's biggest muscles. The greatest muscles in the body are worked during squats. They offer one of the highest returns on effort for calorie burning and strength gains. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. It takes some of the weight off your knees and ankles.

4. Planks

Plank is another good exercise that will not only help you stay warm and active indoors. This exercise strengthens your back, chest, shoulders, neck, and abs, which helps you maintain good posture while sitting or standing by keeping your shoulders back and your lower back in a neutral position. Your core gets stronger, and your posture gets better.

Don't miss:5 Times Athiya Shetty Gave Major Fashion Goals In Ethnics

Recommended Video

For more such stories, stay tuned to HerZindagi.