1 Month Fitness Plan For Brides To Be; Expert Weighs In

Wedding is a special day for everyone. Each of us wants to look the best on our wedding day. Makeup and attire are not enough to make you shine the brightest. Therefore, it is essential to begin your hard work days ahead.

Here is a 1-month fitness plan for brides-to-be to become fit and get into shape ahead of your special day. This fitness plan has been designed by Rhea Shroff Ekhlas, a fitness & nutrition expert.

1 Month Fitness Plan For Brides To Be

Strength Training

It is essential to engage in strength training twice to thrice a week to build muscle, increase metabolism, and improve overall body composition. If weightlifting is not your jam, here are some alternatives to try:

1. Body Weight Exercises: Push-ups, squats, lunges, and planks can strengthen your core without equipment.
2. Pilates: This workout improves core strength, flexibility, and body conditioning.
3. Resistance Bands: These tools can help increase muscular strength and tone.

Strength training helps you get in shape and increase your metabolism implying “you'll burn more calories even when you're not exercising.” A common myth is that strength training can give women a muscular look. Biologically, due to a lesser reduction of testosterone, women do not achieve a bulky body.

Cardiovascular Training

Cardiovascular exercise is essential for maintaining heart health, increasing stamina, and burning calories. Engage in these activities thrice a week by following this effective routine:

1. Cross Trainer: It is a low-impact activity for the whole body.
2. Jogging: This is the perfect method to burn calories and improve cardiovascular endurance. A treadmill is a good alternative.
3. Swimming: Swimming is a full-body exercise (Exercise To Retain Energy) that is easy on the joints. However, contact with chlorine may cause hair and skin damage.
4. Home Cardio Exercises: HIIT, jump rope, and dance can raise your heart rate at home.

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Flexibility Training

Flexibility training is vital for a fitness routine. Stretching increases the range of motion, avoids injuries, and alleviates muscular tension. Here are some practices to keep in mind:

1. Post-Workout Stretching: Stretch for at least 10 minutes after each workout session. Focus on the key muscular groups engaged during exercise.
2. Yoga: Yoga (Yoga Asanas For Weight Loss) can enhance your flexibility, balance, and mental health.
3. Dynamic Warm-Ups: Stretch your muscles and joints before the workout session to get them prepped.

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