Did You Know About These Side- Effects Of Turmeric ?

Turmeric or haldi has long been a root that has numerous health benefits and uses but did you know this magical root also has some side effects? Well, they are pretty serious as well and we want our readers as well to know about them! Here is a list.

Increased Risk Of Bleeding

Turmeric has healing powers is what we have known so far but has been found to slow blood clotting. This increases the risk of bruising and bleeding in people who are suffering from bleeding disorders  

Stomach Issues 

Haldi has not been found to cause any stomach issues unless you have chronic conditions like arthritis or aching joints. It is said that the intake of turmeric may lead to gastrointestinal issues. Also, refrain from very high doses of turmeric. Like they say, too much of anything is bad! 

Raise Gallbladder Contractions

This root contains a good amount of oxalate, which is a chemical that can increase the risk of gallstones. As per a study by the American Journal of Clinical Nutrition, turmeric supplements of 20 – 40 mg increased gallbladder contractions.

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Lower Blood Pressure

Yes, it sounds good but if it crosses a limit and the blood pressure becomes too low, it can cause complications. 

Kidney Stones

Don't go crazy with turmeric. Refrain from having too much as it increases the risk of kidney stones. This also happens as turmeric has oxalates. What this chemical does is, it binds with calcium to form insoluble calcium oxalate, which causes kidney stones.  

Pregnant And Breastfeeding Women

According to The University of Maryland Medical Center, turmeric is safe for pregnant women only if it is put in food dishes. Turmeric supplements must be avoided during pregnancy. However, we recommend that you ask your doctor first. 

Diarrhoea And Nausea

These two common symptoms are very much associated with turmeric supplementation. How? Turmeric has curcumin which has a tendency to irritate the gastrointestinal tract.

Blood Thinning Medicines

If you have been taking blood-thinning medications then stay away from turmeric. Why? Again, curcumin in turmeric decreases the platelet function.

Allergic Reactions

Curcumin in haldi can be a contact allergen. Some say that since turmeric belongs to the ginger family, one is more likely to be allergic to it if she is allergic to ginger. Some individuals can also react to turmeric, wherein they have rashes and shortness of breath.

Iron Deficiency

As per studies, compounds in turmeric were found to bind to iron. This can lead to decreasing of the body's ability to absorb Iron from your food.  

To all those reading this article, we suggest that you consult your doctor and not be your own doctor. Each body reacts in a different manner so things might not be the same for all.