When it comes to natural immunity boosters, Tulsi tea and Ginger tea are two classic favourites. Both are packed with healing properties, but which one should you sip for that extra defence against illness? Let’s break it down and see which one your body might thank you for more.
What Is Tulsi Tea?
Tulsi tea is made using the leaves of the Ocimum sanctum plant, commonly known as Holy Basil. This herb is highly respected in Ayurveda for its medicinal properties and is often called the "Queen of Herbs." The tea has a slightly spicy, earthy flavour and is often enjoyed with honey or lemon.
Key Benefits Of Tulsi Tea
- Rich in antioxidants that fight free radicals
- Known to reduce stress and anxiety levels
- Supports respiratory health and soothes sore throats
- Has antibacterial and antiviral properties
- May help in controlling blood sugar levels
What Is Ginger Tea?
Ginger tea is made by boiling fresh ginger root or using dried ginger powder. Known for its warming effect and sharp flavour, ginger tea has long been used as a home remedy for various ailments.
Key Benefits Of Ginger Tea
- Helps ease nausea and improves digestion
- Acts as a natural anti-inflammatory
- Fights common cold and flu symptoms
- Supports cardiovascular health
- Boosts metabolism and helps with weight management
Tulsi Tea Vs Ginger Tea: Key Differences
Feature |
Tulsi Tea |
Ginger Tea |
Taste |
Mild, earthy, slightly spicy |
Sharp, spicy, and warm |
Main Benefit |
Stress relief, immune balance |
Digestive support, anti-inflammation |
Antioxidant Level |
High |
Moderate to high |
Ideal Time To Drink |
Morning or evening |
After meals or during colds |
Ayurveda Perspective |
Adaptogen balances all doshas |
Pitta and Kapha pacifier |
Tulsi Tea Vs Ginger Tea: Which One Is Best For An Immunity Boost?
While both teas are beneficial, Tulsi tea slightly edges out Ginger tea when it comes to overall immune-boosting properties. Tulsi not only strengthens immunity but also reduces stress, which is often the root cause of weakened defences. However, Ginger tea is your go-to if you’re fighting congestion, indigestion, or inflammation.
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If you're looking for daily immune support and stress relief, go for Tulsi tea. If you're already feeling under the weather or want to aid digestion, ginger tea will be your best friend.
Image Credits: Freepik
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