Superfood: 6 Items That Can Help You Gain Weight Effortlessly

The non-medical term ‘superfood’ has garnered much attention of the health fanatics and experts over the years because of its ready access and wellness boosting properties. Other than giving one’s health the perfect kick to stave off illness, these great grub items are said to be apt for those struggling to gain weight.

Since the key to robust health gain lies in the food choices you make, instead of just random consumption, one must be aware of what are their best choices that are lying on their kitchen shelf. However, no single item can single-handedly work towards healthy weight gain, therefore it’s vital to consume under mentioned superfoods along with other components, to provide the body a balanced diet.

Olive Oil

You must have come across write-ups praising olive oil for its many benefits, including reducing the risk of heart diseases, improving the digestive system and much more. But did you know ingesting two to three tablespoon of this Mediterranean oil can help you fit in that neat bodycon dress? However, do mind the portions when consuming these on a daily basis. Drizzle on salads or cook nutritious veggies in olive oil for better results.

Greek Yogurt

Loaded with good bacteria and rich in calcium, Greek yogurt is the yummiest option you’ll find on the way towards gaining weight. A cup or two along with any meal daily can do wonders for your health. One can also consume this separately as their evening snacks paired with dry fruits such as walnuts or dry dates. For an extra punch of flavour add honey or any fruit of your choice.

Cheese

Be it cheddar, mozzarella or ricotta everyone loves this calcium, fat, and protein-rich superfood. Periodic intake of any type of cheese can help underweight people with their struggle towards attaining a healthy body. Pair with sandwiches, veggies, rolls or simply stuff inside any food item for a delicious treat for taste buds during any one particular meal in a day.

Rice

Most people think rice is the easiest path towards growing muffin tops, which isn’t true. Ingesting the correct type and a balanced portion of this superfood can be tremendously beneficial. Rice serves a fair amount of carbs, fibre, and iron, all-important for robust health and healthy weight gain. And let’s not forget how easy it is to cook when you’re rushing for office. Don’t go for a way too large portions. Combine with other meat or veggies for the best results.

Potato

Potatoes are probably the most famous vegetable when it comes to gaining weight. However, most people assume any form of this superfood, such as French fries and chips can help underweight people. But this isn’t the case!

Potato is a potent source of starchy carbohydrates, therefore it is meant to help in healthy weight gain. It’s important to consume cooked potatoes. Best if consumed along with healthy fat and abundant proteins.

Bananas

Bananas are versatile. While its raw form can be prepped as chips and lip-smacking vegetable curry, bananas as fruit are not less either. Also, it's loaded with healthy nutrients including minerals and vitamins to boost your metabolism. Because of the availability of healthy cards, this superfood is great for mass build-up in the body. Blending in into smoothie along with nuts and honey can make it way more nutritional and tasty.