Did You Know You Will Gain Weight, Lose Hair And More If You Skip Breakfast?

A number of times we miss our breakfast because we have to rush to someplace or just feel like it. But I hope you know that you are torturing your own body that way and that it is extremely harmful as well! The act of Skipping Breakfast is not just harming your heart but also risks diabetes, loss of hair, weight gain, energy levels and more. Scroll down and read up before your skip another morning meal.>

Bad For Your Heart

According to some studies, individuals who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. They become moresusceptibility to hypertension which means clogged arteries after a while.

Skipping Breakfast Might Cause Weight Gain

If you are on a weight loss regimen and skip your breakfast often then your only gaining instead of losing. What happens is that when you skip the morning meal, you tend to have more cravings for sweets and fatty foods. This way you end up eating all the rubbish. The higher your hunger levels are, the more the quantity of food intake will be.

Higher Risk Of Type-2 Diabetes

As per some studies women who avoid breakfast a lot developed Type-2 diabetes than women who had their daily breakfast.

Negative Impact On Mood And Energy Levels

If you skip breakfast, it is said that you develop poor memory and experience a lot of fatigue.

Risk Of Cancer

No breakfast leads you to have more food in the day time right? Which means you are overindulging? Did you realise that this means you are leading yourself to obesity! And as per studies. a person who is overweight or obese has an increased risk of developing cancer.

Migraines

When you skip your meal, it triggers a massive dip in sugar levels, which releases hormones that could compensate for the low glucose levels. This increases the blood pressure levels which means migraines and headaches. Having experienced that myself several times in office... This is serious! It gets horrible and ruins your entire day.

Hair Loss

A major side effect of missing out on your breakfasts is hair loss. Now ho wants that? A meal that contains low levels of protein could affect the levels of keratin, putting a stop on hair growth and triggering hair loss. Breakfast is extremely important!

Metabolism

Like your car cannot start without fuel, how can you expect your body to operate without food in its system? You need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours.

Don't Miss:Shilpa Shetty’s Oats Idli Recipe Is The Ultimate Healthy Breakfast Idea

Recommended Video

Worsens Hangover

If you had a lot of alcohol last night what your body needs is a nourishing breakfast to ward off the hangover. Your breakfast should be rich in iron, folate, and other minerals and vitamins which will help your body to compensate for the lost nutrients. This will also help in boosting your energy levels. If you skip the breakfast it would bring down the sugar levels and lead you to have more headaches and nausea.