When a woman is expecting, she is always sceptical about what to eat and what is safe for her baby. Many times, experts and elders often warn pregnant women against eating certain food items because they can affect their health and the unborn child. Amidst this conversation, people often debate about which seeds are good for an expecting woman and how she should add them to her diet.
We connected with Dr Ruhi Khan, dietician, Bhatia Hospital, Mumbai, to bring you facts about seeds and how they positively affect the health of a pregnant woman. She said, “For a healthy pregnancy, one should aim to eat a varied diet. As this will help in getting all the nutrients one needs to help the baby grow well.”
Benefits Of Chia Seeds During Pregnancy
Omega-3 is an essential nutrient pregnant women need to support the brain development of the foetus. Therefore, you should include chia seeds in your diet. The dietician said that the nutrient is associated with reducing the risks of premature birth.
These seeds are the best plant-based sources of alpha-linolenic acid (ALA), which is a form of omega-3. You should not consume more than two tablespoons in a day. If you keep the consumption in moderation, there is nothing to worry about.
Benefits Of Sesame Seeds During Pregnancy
Popular in Korean cuisine, sesame seeds are associated with benefiting an expecting woman and her baby. They comprise calcium, which is essential to the development of the bone structure and teeth of the foetus.
One tablespoon of sesame seeds a day is enough for pregnant women. It contains 9% of the daily requirement of calcium that the body of an expecting woman needs.
Benefits Of Flaxseeds During Pregnancy
The dietician said that the initial months of the pregnancy are crucial for the development and growth of the foetus. Hence, she suggested adding flaxseeds (Benefits Of Flaxseeds) to the diet in the first trimester of pregnancy.
They are rich sources of alpha-linolenic acid, linolenic acid and omega-3 polyunsaturated fat. These nutrients are essential for the development of the brain of the baby.
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Benefits Of Sunflower Seeds During Pregnancy
Sunflower seeds are loaded with vitamin E, which is associated with prenatal health. It is crucial for the development of the baby inside the womb.
Sunflower seeds are also rich sources of protein and fibre. They are good for your digestive system and keep your body energised. These seeds are loaded with calories, therefore, you must consume them in moderation.
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Benefits Of Pumpkin Seeds During Pregnancy
Pumpkin seeds are loaded with omega-3 fatty acids, magnesium, and zinc. Therefore, they are considered healthy for pregnant women. Apart from improving sleep, these seeds reduce the risks of gestational diabetes, regulate blood pressure, and help the growth and development of the foetus.
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