Reasons Why Should You Have Fish In Your Diet !

Fish lovers are crazy about their seafood meal but have you notice that they also have very good skin and amazing hair? Well, it is not just this, but fish has a lot of health benefits as well! Let's take a look at the benefits fish has which might just encourage you to have it as a part of your diet.

High In Important Nutrients

With the high content of nutrients which includeshigh-quality protein, iodine and various vitamins and minerals, fish is a power house. Fatty types of fish are also high in omega-3 fatty acids and vitamin D.

May Lower Your Risk of Heart Attacks

It is that even if you have just one serving of fish per week, the chances of having a heart attack or stroke are reduced. As per researchers, fatty types of fish are even more beneficial for heart health, because of their high amount of omega-3 fatty acids.

Nutrients That Are Crucial During Development

The omega-3 fatty acids in fish are super for the development of the brain and eyes. Which is why it is recommended that expecting and nursing mothers should definitely have fish.

Increase Grey Matter

Yes, this is why Bengalis are smart! Fish consumption is linked to a reduced decline in brain function in old age. People who eat fish regularly have more grey matter in the brain centres which basically control memory and emotion.

Protect Your Vision In Old Age

With age, macular degeneration is a leading cause of vision impairment and blindness. It is mostly seen among senior citizens. As per researchers, fish and omega-3 fatty acids may provide protection against this disease.

Read More: Benefits Of A Pescetarian Diet-A Guide To Seafood-Rich Dieting

Improve Sleep Quality

Sleep disorders have become common but if you have fish like salmon, it might lead to improvement.

Prevents and Treat Depression

Again, the Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications. So fish is very important.

Vitamin D

Excellent source of vitamin D, fish has important nutrients that over 40% of people may be deficient in.

Prevent Asthma In Children

Sadly, the rate of asthma patients has increased over the past few decades but it is said that fish may help. So give your kid some fish once or twice a week. Do consult a doctor in case your kid is allergic to seafood.

Lowers Risk Of Cancer

Yes, our good old fish can even lower the risk of certain cancers. According to studies, people who had a high consumption of fish had a lowered risk of digestive cancers, like colon, oral cavity, pharynx, and pancreas cancers.

Lowers Blood Pressure

If you suffer from high blood pressure, by adding fish to your diet, things may become better as it will lower it. Fish oil is known to be helpful in lowering blood pressure as it has a high concentration of omega-3 fatty acids.

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