7 Regular Kitchen Foods That Help Prevent Fatty Liver

Your liver is your body’s powerhouse. This one vital organ performs multiple functions for our body including detoxification, nutrient storage, boosting metabolism, regulating cholesterol levels, and improving the body's immune response to name a few. What if all these functions performed by your liver are compromised? Your overall well-being will be at stake. Having a fatty liver could be one of the reasons why your liver is failing to perform its functions properly.

According to a report by the National Library of Medicine on the prevalence of non-alcoholic fatty liver disease in India, 38.6% of adults suffer from the health condition.

We spoke to Pradeep Mehta, health expert, yog acharya, and founder of Samsara Wellness,and asked him to share some foods that could help support liver function and prevent fatty liver.

Turmeric For Fatty Liver

This one kitchen staple has antioxidant properties and a compound called curcumin, that prevents the accumulation of fat in the liver and reduces inflammation. Consuming turmeric or haldi in any form can help prevent the development progression of fatty liver disease.

Ginger For Fatty Liver

Do you know ginger or adrak has been used for ages now in traditional medicine for its active compounds like gingerol and shogaol? to ease nausea and aid digestion. Consuming ginger helps improve digestion, further improving the toxin build-up clean up from the liver. The expert suggested that one should not consume more than four grams of ginger in a day, as it could potentially thin your blood.

Spinach For Fatty Liver

Packed with antioxidants and nutrients like vitamin C and vitamin E, spinach keeps your liver healthy. Spinach is great for your liver if consumed in moderation. Make sure you don’t have more than one small bowl per day since spinach also contains compounds called oxalates, and their excess can contribute to the formation of kidney stones.

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Papaya For Fatty Liver

Papaya is packed with an enzyme called papain that boosts digestion by breaking down proteins. Papaya also has vitamin C (benefits of vitamin C supplements), which fights harmful substances in the body. Eating papaya reduces stress and inflammation in the liver.

Lemon For Fatty Liver

Lemons are rich in vitamin C and antioxidants, which help detoxify the liver and improve digestion by removing toxins from the body. The acidity found in lemons also increases the production of bile, which digests fats and keeps your liver healthy.

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Beetroot For Fatty Liver

Antioxidants like betalains and vitamin C present in beetroot protect your liver cells from damage caused due to stress and inflammation. Beetroot also has betaine, a compound that breaks down liver fats, prevents fat buildup, and reduces the risk of fatty liver.

Walnuts For Fatty Liver

For a healthy liver, add walnuts to your daily diet today. They are loaded with omega-3 fatty acids and antioxidants which soothe inflammation and balance your liver's energy. Walnuts also have other essential nutrients like magnesium and vitamin E, which promote liver health. Our health expert suggested eating walnuts in moderation. Just a handful of them would help you boost your liver health.

Even though the above-suggested foods will help you boost your liver health, make sure you consult your health expert before adding any of these foods to your diet if you are undergoing any medical treatment for health conditions like high or low blood pressure and other diseases. If you have any questions related to this story, write to us and we will try to get your queries answered by our health expert.

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