Here Is Why Muesli & Milk Or Curd For Breakfast Is A Good Idea!

A healthy breakfast means a good start to the day. It could be eggs and toast with milk or cornflakes but one more option is muesli. Muesli tastes really good in breakfast. Have it with milk or curd, that is upto you. But if you have these cereals then you should know the health benefits of eating them as well. They are good for your heart, keep you full for longer, have a good amount of fiber and more. Here is a list that you should read if you have doubts about muesli.

What Is Muesli?

Rich in fiber and proteins, muesli makes the best breakfast and brunch option as it is rolled oats and with other ingredients. It has nuts, fruit, and toasted wheat flakes which is a concoction of iron, vitamins and magnesium and when mixed with milk or curd it is very wholesome. It is somewhat similar to a granola bar but it has less sugar and is healthier as well.

Fiber and Whole Grains

The exact weightage of fiber would be bit difficult to find out as it is a mix of many things but it does have a lot of whole grains that have fiber, making it excellent for your digestive system. Fiber and whole grains can regulate your digestive tract.

Stay Fuller, Longer

Since it has fiber, it also keeps you feeling full, keeping your tummy in check. You will not crave doughnuts if you have muesli for breakfast or brunch. Also, the raw oats in it have resistant starch, which adds to the feeling of being full. When this starch breaks in your stomach, the digestive acids suppress your appetite which makes your metabolism speed up, burning more calories in less time.

Heart Health

Muesli has oat fiber called beta-glucan as it has oat bran. This fiber helps in reducing the cholesterol levels by up to 10 percent. If you have muesli everyday, it will help in improving your heart health.

Nutrients

You can soak muesli overnight and this makes the good nutrients have more time to get absorbed. The antinutrients that could cause any problem with the digestive enzymes become deactivated.

You Can Add Protein

You can easily add more goodies to your bowl. If you add more nuts, it will have more protein and omega-3 fatty acids and fruits can add in more fiber, vitamin E, C, B-12, potassium, and more.

Don't Miss:Healthy & Crispy: Oats Dosa Is A Great Option For Breakfast

Curb Cravings

Since it keeps you feeling full it tends to kill that craving for more sugary items which can be damaging to your health and even the waistline.

DIY Recipes to Try

Fruit and Oat Muesli

Make this a night before and refrigerate overnight. Toast the meusli and take a glass jar with a lid. Throw in the muesli, chop some fruits, add the milk, sprinkle some cinnamon and sugar or even honey, and chill overnight. They will be soft and tasty in the morning.