Google Year In Search 2023: Most Searched Diet For Constipation

Constipation, a common digestive issue characterised by infrequent or difficult bowel movements, can significantly impact one's quality of life. While lifestyle factors such as stress and lack of exercise can contribute to constipation, dietary choices play a crucial role in maintaining regular bowel movements. In 2023, individuals seeking relief from constipation turned to the internet for guidance, leading to a surge in searches related to constipation-alleviating diets.

A diet rich in fiber, particularly insoluble fiber, is essential for constipation relief. So, here we bring you the most searched diet for constipation in 2023, take a look:

1. High-Fiber Diet

In 2023, the most searched diet for constipation is the high-fiber diet. This diet involves consuming foods that are rich in fiber, which helps to promote regular bowel movements by adding bulk to stool and increasing its water content.

2. Citrus Fruits

Citrus fruits are indeed a popular choice for people seeking relief from constipation. This is due to their high fiber content, particularly soluble fiber in the form of pectin. Soluble fiber acts as a natural laxative by adding bulk to stool and helping it move more easily through the digestive tract. Citrus fruits, including orange, grapefruit, and Sweet Lime, are very high in fiber. These fruits clean the intestinal dirt, improve digestion, and relieve constipation.

3. Chia Seeds and Flax Seeds

Chia seeds and Flax seeds were another most searched diet for constipation that we saw in 2023. Chia seeds and flax seeds are both high in both soluble and insoluble fiber. The high fibre content of chia and flax seeds stimulates the digestive system. In particular, they can promote regular bowel motions and ease constipation.

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4. Figs

Figs are beneficial in relieving constipation. Figs control blood sugar and cholesterol levels. This is a remedy for a wide range of stomach-related issues. Soak two or three figs in water overnight and drink them the next morning.

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5. Green Vegetables

Spinach and other leafy green vegetables are excellent dietary choices for managing constipation due to their high fiber content. Broccoli, Brussels sprouts, and spinach are examples of green vegetables that are high in fibre, vitamins, and minerals. These greens can help in giving stool more weight and volume, which facilitates passage through the digestive system.

6. Apples and Pears

Fruits with high water content, such as Pears and Apples, are beneficial in easing digestion and preventing constipation. Another fruit is Grapes, which are high in the skin-to-flesh ratio and strong in dietary fibre. They also have a high water content. All these three fruits contain both soluble and insoluble fiber, which play crucial roles in promoting regular bowel movements.

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