Low-Carb Diet: What To Eat & What To Avoid

Low-carb diets limit how much carbohydrates a person consumes. People prioritise consuming proteins, healthy fats, and veggies over carbohydrates when following low-carb diets. One of the three primary food groups that the body requires to function effectively is carbohydrates or carbs. Protein and fat make up the other two. The body gets its energy mainly from carbs. Carbohydrates are converted by the body for immediate or future usage. Studies show that low-carb diets can result in weight loss and improved health markers.

In simple terms, when you follow a low-carb diet, you consume more protein and fat and fewer carbohydrates. An extreme form of this diet, where you have no or very little carbs is the ketogenic diet. However, not all low-carb diets result in ketosis.

Low-Carb Foods Includes:

1. Non-Veg Food Items

Foods like eggs, meat, shrimp, fish, and seafood are less than 5% carbs by weight. These foods will make it easy to stay on a low-carb diet.

2. Drinks

Wine is a good option for people who follow a low-carb diet. Also, vodka, whiskey, and tequila have no net carbs. That doesn’t mean they have no calories, but when it comes to carb counting they are good options.

3. Fruits

Fruits like strawberries, watermelon(Watermelon Benefits For Skin), blueberries, peaches, and avocados are low in carbs and you can add this to your list.

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Foods To Limit/ Avoid:-

1. Bread

Bread is a common food all over the world. It is available in a variety of shapes, such as loaves, rolls, bagels, and flatbreads. Whether they are produced from whole grains or processed flour, they are all heavy in carbohydrates. Most grain foods, such as rice, wheat, and oats, are similarly high in carbohydrates and should be avoided while maintaining a low-carb diet.

2. Pasta

Pasta has a versatile style and is inexpensive, it’s very high in carbs. Pasta isn't recommended on a low-carb diet unless you eat a very little amount of it.

3. Cereal

Sugary breakfast cereals are considered to be high in carbs. Even healthy cereals, meanwhile, might contain a lot of carbohydrates. So make sure you take a moderate amount of cereal or avoid them on a low-carb diet.

4. Juice

Juice contains valuable vitamins and minerals, is low in fibre and high in carbs, which can make it challenging to fit into a low-carb diet.

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5. Sweetened Yoghurt

Despite being tasty and having varied uses, sweetened yoghurt is not entirely low-carb friendly. Although fruit-flavoured, sweetened versions of yoghurt, which can have as many carbs as sweets, are popular, plain yoghurt is generally a better option. You can consume plain yoghurt and top it with your preferred low-carb toppings.

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