7 Immunity Booster Foods To Keep Diseases Far, Far Away

We spend thousands of rupees to treat our ailments by visiting doctors with skyrocketing fees and buying expensive medicines. How often do you spend the same amount of money on preventing the disease and building your immune system instead? If you fall sick frequently and have to seek professional help, keep reading this article for essential health tips.

We spoke to Dr Deepika Krishna, Premier Health Strategist, and Managing Director of Immunosciences Supplements to know more. She says, “A strong immune system is essential for defending our bodies against illness and maintaining overall health. While various factors contribute to immune health, diet plays a crucial role.” let us learn about the foods that can help you boost your immunity.

Immunity Booster Foods

Citrus Fruits

Citrus fruits like oranges, lemons, limes, grapefruits, and tangerines are infused with Vitamin C a powerful antioxidant that boosts the production of white blood cells helping fight infections and cold.

Garlic

Apart from its strong flavour, garlic is also an immunity booster. “It contains compounds like allicin, which has been shown to enhance the immune response and fight off viruses and bacteria,” says Dr Deepika.

Ginger

Ginger’s powerful anti-inflammatory and antioxidant effects help boost immunity and treat cold and flu. It can also help heal sore throats and reduce inflammation.

Yoghurt

Infused with probiotics, the beneficial bacteria for gut health, yoghurt can help maintain a balanced gut microbiome and enhance the immune system.

Spinach

Spinach includes vitamins A, C, and E, beta carotene and antioxidants that strengthen the immune system and promote overall well-being. “Spinach also contains folate, which helps the body produce new cells and repair DNA,” suggests Dr Deepika.

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Almonds

Vitamin E, a powerful antioxidant to support immunity, is found in abundance in almonds. Dr Deepika advises, “Just a small handful of almonds provides a significant portion of the daily recommended vitamin E intake. Additionally, almonds are rich in healthy fats, fibre, and protein, making them a well-rounded snack.”

Turmeric

Turmeric is a vibrant yellow spice widely used in Indian cuisine. Dr Deepika says, “It contains curcumin, a compound with potent anti-inflammatory and antioxidant properties, that can enhance the immune system by modulating the activation of immune cells and reducing inflammation.”

These dietary tips can be highly essential for you to maintain your immune health. However, in case of serious health conditions, visit a dietician for a personalised diet plan.

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