Skin Expert Suggests 7-Ingredient Juice For Glowing Skin And Healthy Hair

If you have been looking for natural remedies to improve your skin and hair then you have landed on the right page. We all wish for healthy hair and spotless skin and for the same we keep trying different beauty treatments and products. However, if none of these are working for you, it is time you look for the right beauty tips and remedies. Recently, skin expert, Dr. Kiran Kaur Sethi, took to her social media handle and shared the recipe of a 7-ingredient homemade juice which is great for hair and skin. 

 

 

 

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On popular demand here’s the 7 juice recipe that packs in a series punch for your glow 💡 and skin! Swipe ahead for the complete recipe. #drkiransays #covid #skindoctor #derma #skinrejuvenation #skinhealth#skinclinic #skingoals #repost #dryskin #dermatology #skincare #beauty #dermatologist #skin #antiaging #healthyskin #skincaretips #glowingskin #clearskin #health #quarantine #beautyaddict #isyaderm

A post shared by Dr. Kiran MD (@drkiransays) onJun 15, 2020 at 7:47am PDT

This healthy juice is packed with vitamins, minerals, and antioxidants which are great for your skin and hair health.

Juice For Glowing Skin And Strong Hair

Dr. Kiran took to her Instagram and shared that this juice is filled with the goodness of fresh seasonal ingredients that promote healthy skin and hair. 

Ingredients Required To Make This Drink

• Spinach

• Super Seed Mix (Chia, Sesame, Sunflower)

• Berry Mix (Blueberry, Cranberry, Amla)

• Pomegranate

• Seasonal Citrus Fruits

• Honey

• Raw Banana

How To Prepare This Juice Recipe?

In a blender, add all the 7 ingredients along with coconut water or almond milk, depending on your choice. Your juice is ready!

When To Drink?

Drink this juice every morning before having food for the best results. 

Benefits Of Drinking Healthy Juice For Skin And Hair

Along with the recipe of this healthy juice, Dr. Kiran also shared the amazing benefits of the ingredients for hair and skin. 

Spinach

One of the healthiest green veggies, spinach has iron, vitamin A, and vitamin C which are great for your skin and health. 

Don't Miss: Amazing Health Benefits Of Consuming Spinach In Your Daily Diet

Seed Mix

Seeds like chia, sesame, and sunflower have fibre, calcium, omega 3 fatty acids, and iron. These are all essential for good hair growth and skin health. 

Berry Mix

Blueberries, cranberries, or Indian gooseberries (amla) are loaded with the goodness of vitamin C and antioxidants which are great for your skin. Adding a handful of them to your juice will help you fight signs of ageing. 

Pomegranate

Pomegranate or anaar has antioxidants and punic acid which helps in treating inflammation in sensitive skin or problems like acne and rosacea. 

Don't Miss: Why Should You Consume Pomegranate Daily?

Honey

For that additional taste or sweetness to your glass of juice, you can add honey to it. Apart from making your drink sweet, it is also beneficial for your skin. It has antioxidants and anti-bacterial properties. 

Citrus Fruit

Vitamin C is one of the most commonly used ingredients in skincare products. Why? It rejuvenates your skin and makes it glow. Adding the juice of a citrus fruit helps you get glowing skin naturally. Dr. Kiran Sethi suggests adding 1/2 of citrus fruit. She likes adding mosambi. 

Unripened Banana

For good skin, you need a healthy gut. Unripened banana works as a probiotic and helps in digestion. 

Drinking this juice regularly would help you fuel your body with all the essentials and these will make your hair and skin healthier. 

For more home remedies for skin and hair, stay tuned to HerZindagi.