Fasting during Navratri is more than just a tradition. Fasting creates cleansing which is the process of loosening and eliminating toxins. Eliminating the ama is the first step of the body's restoration and regulation is preparing the body to let go of the toxins. This leads to purification. So, the 9-night fasting for Navratri is 7 days for your entire stomach lining to heal and to change for new and for 2 days to regulate it and fortify it better than before. Dr Mickey Mehta, Global Leading Holistic Health Guru/ Corporate Spiritual Coach shared the benefits of fasting during Navratri.
7 Health Benefits Of Fasting During Navratri
Here are some of the health benefits of fasting during Navratri:
Promotes Purification
Dr Mickey said, fasting aligns with the natural purification cycles of the body, helping to eliminate toxins and restore balance. It supports the liver, kidneys and digestive system by reducing metabolic load and promoting autophagy, the body’s process of removing damaged cells.
Promotes Growth Of Beneficial Bacteria
According to Dr Mickey, fasting promotes the growth of beneficial gut bacteria, leading to better digestion and reduced inflammation. Light, satvik foods like fruits, nuts and millet improve Agni and prevent Ama accumulation.
Mental Cleansing
Dr Mickey highlighted that fasting promotes purity, improving mental clarity, spiritual awareness and inner calmness. Ketone production during fasting provides an efficient fuel source for the brain, improving cognitive function, memory and focus. Additionally, it enhances concentration, meditation, connecting the mind to higher consciousness.
Energy Rush
Fasting regulates insulin sensitivity, improves fat metabolism and promotes sustained energy levels. Avoid processed foods and consume natural, wholesome foods as they help to balance Prana and prevent lethargy.
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Boost Immunity
Fasting strengthens vital energy which is the essence of strong immunity. It reduces oxidative stress and triggers the body's natural anti-inflammatory response, improving immunity. Additionally, it activates autophagy, the body's process of repairing damaged cells and extending lifespan. The practice of fasting rejuvenates both body and mind, promoting longevity, immunity and vitality.
Improved Health
Fasting enhances insulin sensitivity, lowers blood sugar levels and prevents metabolic disorders like diabetes. He recommends avoiding refined grains and sugars as they help balance the doshas, especially Kapha and Pitta, reducing sugar cravings.
Fat Burning
Dr Mickey mentioned that eating in alignment with the body's rhythms and choosing light, nourishing foods supports natural weight balance. Fasting leads to fat burning and better hormone regulation, reducing excess weight naturally.
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Fasting during Navratri is a powerful reset for the body, mind and soul.
Image Courtesy: Freepik
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