Fasting during Navratri is more than just a tradition. Fasting creates cleansing which is the process of loosening and eliminating toxins. Eliminating the ama is the first step of the body's restoration and regulation is preparing the body to let go of the toxins. This leads to purification. So, the 9-night fasting for Navratri is 7 days for your entire stomach lining to heal and to change for new and for 2 days to regulate it and fortify it better than before. Dr Mickey Mehta, Global Leading Holistic Health Guru/ Corporate Spiritual Coach shared the benefits of fasting during Navratri.
Here are some of the health benefits of fasting during Navratri:
Dr Mickey said, fasting aligns with the natural purification cycles of the body, helping to eliminate toxins and restore balance. It supports the liver, kidneys and digestive system by reducing metabolic load and promoting autophagy, the body’s process of removing damaged cells.
According to Dr Mickey, fasting promotes the growth of beneficial gut bacteria, leading to better digestion and reduced inflammation. Light, satvik foods like fruits, nuts and millet improve Agni and prevent Ama accumulation.
Dr Mickey highlighted that fasting promotes purity, improving mental clarity, spiritual awareness and inner calmness. Ketone production during fasting provides an efficient fuel source for the brain, improving cognitive function, memory and focus. Additionally, it enhances concentration, meditation, connecting the mind to higher consciousness.
Fasting regulates insulin sensitivity, improves fat metabolism and promotes sustained energy levels. Avoid processed foods and consume natural, wholesome foods as they help to balance Prana and prevent lethargy.
Don't Miss: Chaitra Navratri Fasting Rules 2025: Astrologer Shares Dos And Don'ts
Fasting strengthens vital energy which is the essence of strong immunity. It reduces oxidative stress and triggers the body's natural anti-inflammatory response, improving immunity. Additionally, it activates autophagy, the body's process of repairing damaged cells and extending lifespan. The practice of fasting rejuvenates both body and mind, promoting longevity, immunity and vitality.
Fasting enhances insulin sensitivity, lowers blood sugar levels and prevents metabolic disorders like diabetes. He recommends avoiding refined grains and sugars as they help balance the doshas, especially Kapha and Pitta, reducing sugar cravings.
Dr Mickey mentioned that eating in alignment with the body's rhythms and choosing light, nourishing foods supports natural weight balance. Fasting leads to fat burning and better hormone regulation, reducing excess weight naturally.
Don't Miss: 3 Dieting Trends To Improve Your Heart Health in 2025, According To Cardiologist
Fasting during Navratri is a powerful reset for the body, mind and soul.
Image Courtesy: Freepik
Also watch this video
Herzindagi video
Our aim is to provide accurate, safe and expert verified information through our articles and social media handles. The remedies, advice and tips mentioned here are for general information only. Please consult your expert before trying any kind of health, beauty, life hacks or astrology related tips. For any feedback or complaint, contact us at [email protected].