Every girl dreams of possessing stronger and shinier mane. To achieve this, they try different types of treatments and home remedies. While the first step towards healthy hair shall be to turn away from all those pricey fad treatments, the second must be to develop wholesome eating habits to give the locks much-needed strength. When it comes to fruits, they do not just protect us from chronic diseases, but they also enhance outer appearances, including our hair. Especially, the seasonal fruits are great for hair, as they are fresher and more nutritious than the items that are consumed out of season. Here are some fruits that you must include in your diet for better health of your mane.
Banana
People suffering from extensive hair fall must add bananas to their meals. You can either eat it in your breakfast or as snacks in the evening, but one or two bananas daily will make a huge difference. Not only will you notice lesser hair fall, but also the quality of your mane will enhance over time. The potassium content in the bananas is said to make the hair softer. Also, the natural oil in this seasonal fruit is great for your scalp health, thus also decreasing the chances of split ends.
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Watermelon
Loaded with the goodness of vitamin C, watermelons are amazing for hair as it has non-heme-iron. This substance gets mixed up with red blood cells and thereafter assists in carrying oxygen to the hair follicles. Other than the iron, collagen is also present in watermelons that helps to achieve healthier hair. Since summers are in full swing we also want hair strands to stay hydrated so that they do not turn dry and frizzy. Watermelons have the highest amount of water (about 92 per cent). Therefore, each juicy bite will provide needed hydration and nutrients to the locks.
Pineapple
In case you are suffering from any kind of hair infection such as bacterial infection of hair follicles, the infestation of head lice, or fungal infections like dandruff or scalp ringworm, take pineapple’s help along with medicine or treatment. A substance called bromelain enzyme has anti-inflammatory properties that can prevent all such hair related problems. This fruit is also packed with vitamin C, a nutrient responsible for softer and shinier hair.
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Mango
This low-calorie fruit is not just amazing for taste buds, but also to enhance the quality of hair. High in fibre, mango is loaded with vitamins A, C and B6, along with iron and a little bit of calcium, zinc, and vitamin E. Ladies, who have dry hair must consume king of all fruits because it boosts the production of sebum, a substance also known as scalp’s natural oil.
Papaya
Packed with vitamin C and A along with folate, magnesium, copper, and pantothenic acid, this fibrous fruit can do wonders for body and hair. Eating this regularly will help you to deal with acute baldness by boosting hair growth. Papaya is not just effective in strengthening your mane, but also in getting rid of dandruff. While you are trying to remove dandruff using harsh products or remedies, don’t forget to eat papaya to condition your mane and to not leave it lifeless.
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