Imagine starting your day with a deliciously crunchy, nutrient-dense breakfast that sets you up for success. Welcome to the wonderful world of granola! This tasty, versatile superfood has been a staple in health-conscious households for decades, and for good reason. From its impressive fibre and protein content to its potential heart health benefits, granola is a dietary powerhouse that deserves a spot in your daily routine. Let's learn about this in detail from our expert,Nadiya Merchant, Associate Director – Nutrition, Kellanova India.
5 Reasons To Consume Granola Regularly
Merchant said, "Granola has its origin in 1863 when Dr. James Caleb Jackson first made the version using graham flour dough. Born from the health-centric ideals of the 19th-century sanatorium movement, granola has since evolved into a versatile, nutrient-packed option. Its journey reflects a perfect blend of tradition and modern convenience, making it a popular choice for those seeking energy, taste and nourishment. Multigrain cereals like Muesli, Granola, and others are not only convenient but also rich sources of protein, making them a great choice for fueling your mornings."
Granola is synonymous with wholesome goodness. Crafted from rolled oats, nuts, seeds, whole grains, and dried fruits, it offers a delicious and nourishing way to start the day with its crunchy texture and nutrient-dense profile. Enjoy granola for breakfast when you're in a hurry, as a mid-afternoon snack when lunch isn't an option, or as a topping for your yoghurt or smoothie bowls.
Granola is a nutritional powerhouse, offering fibre, healthy fats, and essential nutrients, making it a smart choice for breakfast. It provides energy for busy mornings and active days at work.
The oats, nuts, and seeds in granola supply both soluble and insoluble fibre, which aids digestion and supports a healthy gut. This fibre not only helps maintain smooth digestive function but also supports effective weight management. Additionally, oats contain beta-glucan, a type of soluble fibre that can help reduce cholesterol levels. Nuts and seeds are rich in antioxidants, which protect your cells from damage.
A Bowl of Versatility:Granola can check all the boxes in this fast-paced world: convenience, nutrition, taste, and versatility. It could be enjoyed either with yoghurt or milk, as a topping to fresh fruit, or even simply as a standalone snack. One simple yet powerful way to nourish your body is incorporating granola into your daily routine.
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