Ingredients Good For Acne Prone Skin

Acne is a common skin condition that occurs when skin pores become clogged and bacteria settles in, causing the pore to become infected. Summer and Monsoon make skin more vulnerable to acne problem. Increased size of pores leads to release of more oil on the skin.

Several factors can contribute to developing acne, such as oily skin, hormones, diet, skin care products and even your skin care routine. The good news is that acne is treatable and can be controlled or even prevented with the right diet intake and skin care treatment plan.

Preeti Seth, Nutritionist at Pachouli Wellness Clinic, Delhi, has listed few good food options for an acne-prone skin person:

Brown Rice

A rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormone levels and prevent the likelihood of breakouts.

Garlic

Another super food that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting, so its proven to be good for reducing inflammation in acne.

Broccoli

The perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which assist with the luminosity of your skin.

Read more :- Ayurvedic Ingredients That Will Make You Healthy

Avocado

This tasty green fruit, rich in vitamin E, is also known as skin vitamin. Avocado is also a good source of vitamin C, which can reduce skin inflammation and naturally moisturize the skin.

Fish

Known to be a very good source of omega-3 and 6-fatty acids, fish is excellent for an acne prone skin,these acids reduce inflammation in the skin. Sardine and salmon are very good for skin.

Nuts

Deficiencies in minerals such as zinc and selenium have been linked to acne. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin.

Fennel

If you are looking for the perfect natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin.