If you want to improve your overall health, a recent study found that consuming just five mushrooms daily can potentially reduce the risk of heart disease, cancer, and dementia. Our expert, Kanikka Malhotra, Consultant Dietician and Diabetes Educator, shared some insights on the benefits of consuming five mushrooms daily. Let us know about them in detail in this article.
Kanikka said, “The antioxidants found in mushrooms, such as ergothioneine and glutathione, assist in neutralising free radicals in the body, which can damage cells. For heart health, eating mushrooms helps regulate blood pressure and improve cholesterol levels, thereby lowering the risk of cardiovascular diseases. Additionally, mushrooms contain a good amount of potassium, which enhances heart function and keeps blood vessels healthy. The beta-glucans present in mushrooms aid in reducing cholesterol levels, a major contributor to heart disease. Eating mushrooms also decreases the risk of coronary artery disease by helping to prevent plaque buildup in the arteries.”
“Mushrooms not only benefit heart health but also assist in weight management. Being low in calories and high in fibre, they support the weight loss process. Therefore, incorporating five mushrooms into your daily diet can be a simple and effective way to maintain heart health,” shared Malhotra.
“In terms of cancer, the polysaccharides like beta-glucans found in mushrooms strengthen the immune system, enabling the body to fight cancer cells more effectively. Some studies suggest that eating mushrooms can reduce the risk of colorectal cancer by up to 45%, highlighting their cancer-fighting properties. Furthermore, various vitamins and minerals present in mushrooms, such as selenium and vitamin D, also contribute to cancer prevention,” explained Kanikka.
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Malhotra said, “When it comes to dementia, regular mushroom consumption helps improve brain health. Research shows that individuals who consume more than two cups of mushrooms per week have a 50% lower risk of developing mild cognitive impairment (MCI). This is due to the presence of antioxidants that protect brain cells and help prevent the development of neurodegenerative diseases.”
“With all these benefits combined, consuming five mushrooms daily can be a straightforward and effective strategy not only to enhance nutrition but also to protect against serious health issues. Therefore, including mushrooms in your diet could be a wise decision that offers long-term health benefits,” shared Kanikka.
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