Vegan Diet: 5 Easy Food Ingredients Available in an Indian Kitchen

A vegan diet is all about opting for plant-based food items. If you are someone who is planning to go all vegan but not sure about which food ingredients you should include in your diet then here are the diet options suggested by our expert Chhavi Rohilla, founder of Nutrindulgence. Read on to find out about the food Ingredients options available in the Indian kitchen. 

Whole Grains

The Indian kitchen can never be devoid of whole grains like wheat, rice, buckwheat, barley, amaranth, millets, and oats which are excellent sources of complex carbohydrates, fibre, vitamins and minerals. Thus, they ensure sustained energy and promote digestive health. 

Legumes And Pulses

Legumes and pulses like beans, peanuts, lentils and soybeans are rich in protein, fibre, vitamins and minerals and complex carbohydrates. Their nutritional value makes them essential for a vegan diet as they meet the protein requirements. 

Nuts And Seeds

Nuts and seeds like almonds, walnuts, cashews, pistachios, pumpkin seeds, chia seeds, flax seeds, sesame seeds, and sunflower seeds etc are nutrient-dense. They are a rich source of protein, healthy fats, fibre, vitamins and minerals. You can add them as your mid-day snack or evening snacks. 

Healthy Fats And Oils

Healthy fat sources like avocado oil, olive oil, coconut oil, flaxseed oil, chia eeds etc are excellent sources of essential fatty acids which are beneficial for brain health and for skin and hair. They also help you manage weight and give food satiety value. 

Herbs And Condiments

Herbs and condiments like basil, parsley, oregano, mint, rosemary, chamomile, hibiscus, garlic, ginger, chilli peppers, mustard etc can add depth, flavour, and variety to vegan dishes, making them more delicious and satisfying. 

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Fruits And Vegetables

Fruits and vegetables like leafy greens, cruciferous vegetables, root vegetables, berries, citrus fruits, tropical fruits, apples, bananas, pears, grapes, avocados, tomatoes, cucumbers, and bell peppers are rich in vitamins, minerals, antioxidants, phytonutrients that are essential for overall health and wellbeing. They help in hydrating the body and manage overall weight. They also ensure improved immune function and are good for skin health. 

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The bottom line is that including a variety of plant-based products can help vegans (vegan friendly dessert options) to fill their body's nutritional requirements.

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