Menopause is a natural phase in a woman’s life, often accompanied by a host of uncomfortable symptoms like hot flashes, mood swings, night sweats, vaginal dryness, and fatigue. While hormone replacement therapy (HRT) remains a common treatment, many women are turning to natural remedies for relief — and one such powerful Ayurvedic herb is Shatavari (Asparagus racemosus). We spoke to Dr Mannan Gupta, HOD, Obstetrics & Gynaecology, Elantis Healthcare, New Delhi to understand the benefits of this natural herb during menopause.
What Is Shatavari?
Shatavari is a time-tested herb in Ayurvedic medicine, traditionally used to support women’s reproductive health. Often referred to as the “queen of herbs,” Shatavari translates to “one who possesses a hundred husbands,” reflecting its role in promoting vitality and hormonal balance.
5 Benefits Of Shatavari During Menopause
According to Dr Mannan Gupta, “Shatavari can be extremely beneficial for managing menopause symptoms naturally, thanks to its adaptogenic and phytoestrogenic properties.” Here’s how Shatavari helps:
Natural Estrogen Support
Dr Mannan highlighted that Shatavari contains phytoestrogens, plant-based compounds that mimic estrogen in the body. These can help alleviate common menopause-related hormonal imbalances and reduce symptoms like hot flashes, mood swings, and vaginal dryness.
Mood And Stress Regulation
Menopausal women often experience anxiety, irritability, and depression due to hormonal fluctuations. Shatavari has adaptogenic properties that help stabilise the body’s stress response, promoting emotional well-being and better sleep quality.
Bone Health
With declining estrogen levels, menopausal women are at a higher risk of osteoporosis. “Preliminary research suggests that Shatavari may help support bone density by indirectly influencing hormonal balance,” says Dr Gupta.
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Improved Libido And Vaginal Health
Low libido and vaginal dryness are common complaints during menopause. Shatavari acts as a natural tonic for the reproductive system, supporting vaginal lubrication and improving sexual health.
Digestive And Immune Support
Menopause can cause digestive disturbances and increased inflammation. Shatavari also supports gut health and boosts immunity, making it a holistic option for overall wellness during this phase.
How To Use Shatavari?
Shatavari is available in various forms—powder, capsules, or liquid extracts. Dr Gupta advises, “It’s best to consult a qualified healthcare provider or an Ayurvedic practitioner before starting Shatavari, especially if you are on other medications or have underlying conditions.”
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