Benefits Of A Pescetarian Diet-A Guide To Seafood-Rich Dieting

Diet fads come and go but a diet plan that specially focuses on a certain kind of nutrient rich food can have many benefits. One of the popular diet plans, the Pescetarian Diet is trending nowadays. But what’s a Pescetarian Diet? Read on to know more about it and its benefits.

A Pescetarian Diet combines the goodness of fish and other forms of seafood with vegetarianism. Pesce is basically the Italian word for fish. Fish and other forms of seafood are high on protein as well as the omega-3 fats which are very healthy for our body. Having a diet rich in such nutrients means lower risk of diseases such as heart attacks, cancer, diabetes, erectile dysfunction, dementia, depression and Alzheimer’s. The Pescatarian Diet Plan cuts out the red meat which is associated with poor heart health. What it includes, however is, all types of fish, fish, shrimp and clams, along with dairy, eggs and an abundance of plant foods. This diet is somewhat like the Mediterranean diet which is perfect for quick weight loss.

How To Draw A Pescatarian Diet Plan

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• If you are aiming to start on a diet for weight loss, at least 50 per cent of your plate should have vegetables or fruits.
• To this, add a bit of healthy fat in the form of olive oil or nuts for filling and sautéing.
• Now 1/4th of your plate should have protein of high quality. Some experts suggest that you should have seafood 3 to 4 times a week while others recommend a daily diet of seafood. The seafood can be grilled, steamed, fried or roasted but no matter what you do, ensure that it is thoroughly cooked. It means that the dish should be flaky and moist after you remove it from heat.
• Along with this, don’t forget to have starchy foods like potatoes and grains. Portion size for this should be half a cup.

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Nutrient Rich Pescetarian Diet

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A seafood-rich diet is high on a variety of nutrients. All types of fish have vitamin D and vitamin B2 and the minerals iron, zinc, iodine, magnesium, and potassium plus calcium and phosphorus. Oysters, on the other hand, are high on zinc while mussels and clams are high on selenium, iron and calcium. Prawns are protein rich and also high on iron, zinc and vitamin E. Crabs are also a good source of vitamin C, B2, B3 and B12 plus iron, magnesium, phosphorus, zinc, copper and selenium.

These nutrients are very good for your bone health and health of skin, hair and important organs. So if eating meat is not your thing, try a Pescetarian Diet to get your ultimate dose of all these nutrients to stay fit. And to know more on diet planning, weight loss recipes and tips to stay fit, keep visiting HerZindagi.