5 Reasons Why You Should Binge On Baingan Bharta

Baingan Bharta is an Indian dish which is made using eggplants along with other veggies like tomato and onion. A mix of spices is stirred in to build up the flavour and it is then served hot with chapattis and curd. But besides its delicious taste, there are many other reasons why we eat it.

According to a study, eating a bowl cooked eggplant (or brinjal) can reduce the risk of LDL levels and nonalcoholic fatty liver disease. This humble vegetable is loaded with nutrients and antioxidants that can improve digestion, reduce blood sugar level and prevent cardiovascular diseases.

5 Health Benefits OfBaingan Bharta

Healthy Heart

Eggplants are packed with fibre, vitamin C, potassium, vitamin B-6 and other antioxidants which can prevent cardiovascular diseases and can keep your heart safe. A study also suggests that eggplants can lower bad cholesterol and triglyceride levels, which are the root cause of hearth diseases.

Anti-Cancer Properties

Researchers suggest that eggplants are loaded with solasodine rhamnosyl glycosides (SRGs), a compound that can stop the growth of cancer cells and reduce the risk of recurrence of certain cancers.

Great For Cholesterol

Eggplant contains a high concentration of chlorogenic acid, a primary antioxidant which is known for reducing LDL cholesterol and the risk of nonalcoholic fatty liver disease. It is also packed with fibre that can benefit the cholesterol level. According to USDA, a cup of cooked eggplant can give you around 2.4 g of fibre and can keep a check on cholesterol level.

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Diabetic-Friendly

Eggplants are great for people with diabetes as they are extremely high in fibres, polyphenols and low in calories! It is found out that consuming foods that are rich in polyphenols can reduce the absorption of sugar and increase the secretion of insulin, which in turn, promote blood sugar control.

Improves Digestion

Researchers suggest that goring baingan bharta or any other eggplant dish, can improve your digestion and keep problems like bloating, inflammatory bowel disease,constipation at bay.

So, when are you planning to prepare baingan bharta for your loved ones?