Poha is one of those comforting Indian dishes that never goes out of style. It’s light, quick to make, and incredibly versatile. But did you know that some traditional Poha recipes can also be a great source of protein when prepared mindfully? While Poha itself is made from flattened rice, which is low in protein, the beauty of these regional variations lies in the ingredients and cooking methods that help balance flavour with nutrition. Take a look at these five much-loved Poha varieties that can be part of a protein-friendly meal plan when paired well or served as part of a balanced diet:
5 Easy Poha Varieties To Try At Home
1. Masala Poha
Masala Poha is a spicy, flavour-packed version often made with onions, tomatoes, green chillies, turmeric, mustard seeds, and a mix of classic Indian spices. The addition of peanuts and lemon juice not only adds crunch and pungent flavour but also brings a touch of natural plant-based protein. It's hearty, filling, and works beautifully as a breakfast or mid-day snack.
2. Indori Poha
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Straight from the streets of Indore, this version is known for its unique blend of flavours: mildly sweet, savoury, and aromatic. It’s usually topped with sev, pomegranate seeds, and a sprinkle of Jeeravan masala. While it may look simple, the inclusion of roasted peanuts adds texture and a decent protein boost. It is also one of the classic Indori breakfasts that you must try.
3. Kanda Poha
‘Kanda’ means onion in Marathi, and this Maharashtrian favourite keeps it simple yet satisfying. Made with onions, green chillies, curry leaves, and turmeric, it’s a light dish that feels wholesome. Roasted peanuts are often added for crunch, bringing in some extra protein and healthy fats. Kanda Poha is a go-to for busy mornings and light evening meals.
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4. Lemon Poha
Refreshing and light, Lemon Poha is the citrusy version of the classic Poha. It’s made with mustard seeds, green chillies, turmeric, and some lemon juice. While it’s not as heavy as other versions, it’s a lovely option when you want something zesty and light. You can even add peanuts too, offering a little protein and a nutty finish.
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5. Batata Poha
A favourite across Western India, Batata Poha is made with diced potatoes cooked along with the Poha, onions, and spices. The soft, starchy potatoes make the dish extra comforting. Often garnished with coriander and a few peanuts, this version is both filling and flavourful, perfect for a lazy brunch or a weekend breakfast.
You can easily find their recipes on the official YouTube channels of Chef Sanjeev Kapoor, Chef Ranveer Brar, and Chef Kunal Kapur. These are both nutritious and delicious, so make sure to give them a try.
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Image credit: Sanjeev Kapoor (YouTube), Freepik and Shutterstock
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