Boost Your Energy For Karwa Chauth with These High Protein Foods

Karwa Chauth is a traditional Hindu festival that involves women fasting from sunrise to moonrise for their husband's longevity and well-being. It is essential to consume high-protein foods that provide energy and nutrients to the body before beginning the fast. It is also essential to keep yourself adequately hydrated throughout the day along with a good and balanced meal before starting your Karwa Chauth fast. Here are some of the best high-protein foods to eat before the Karwa Chauth fast:

1. Yogurt

Yogurt is an excellent source of protein. It is low in calories and high in calcium, potassium, and probiotics. You can add fruits and honey to make it more nutritious.

2. Probiotic Drink

If fasting is not done often, a day's fast may result in digestive problems such as bloating and hyperacidity. Adding a probiotic to the diet is the best way to prevent this. A glass of buttermilk added to the sargi thali is the easiest method to do this. Add black salt, cumin powder, and asafoetida to the buttermilk to reduce bloating.

3. Lentils

Another item that you must eat before beginning the Karwa Chauth fast is lentils. They are high in protein, fiber, and carbohydrates. They help regulate blood sugar levels and keep you feeling full and energetic for an extended period. Lentils can be boiled, sprouted, or cooked into a soup or curry.

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4. Nuts and Seeds

Nuts and seeds are an excellent source of protein, healthy fats, and fiber. Almonds, cashews, peanuts, chia, and flax seeds are common examples. They can be eaten raw or roasted and provide a quick energy boost.

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5. Paneer

Paneer is a good source of protein (Eat These High-Protein Foods For Good Health), especially for those who follow a vegetarian diet. It is also rich in calcium, which helps maintain bone health. You can add paneer to salads or prepare paneer dishes like paneer tikka or paneer bhurji for a high-protein meal.

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