Tired Of Your Oily Skin? Add These Foods To Your Meal

You wake up fresh in the morning and when you head up to the mirror, you see layers of oil covering your beautiful face. Ewww! Who likes oily skin? Clearly, no one. Oily skin mostly breaks into pimples and we just can't deal with them. Well, as they say, our skin speaks of what we eat, it is best to stick to healthy foods that help us keep the oily skin at bay. Here is a list of foods that you must add to your plate for an oil-free skin:

Cucumbers

Your skin needs a good amount of water to stay healthy and oil free. Cucumbers are mostly made up of water and there is nothing better than munching it through the day to flush out the toxins and naturally keep your body hydrated.

Oranges

Fruits that are rich in vitamin C, like oranges, are really great for the skin. They work great for detoxifying your body and flushing out the extra oils layered up on your skin. Oranges give your skin the much-needed moisturization and make your skin clear.

Green veggies

Green vegetables like broccoli and spinach are really healthy and don't come with any oils. They help you clear your skin of all the excess oil. They are also rich in various vitamins and minerals that help you smoothen out your skin and keep it healthy.

Lentils and pulses

Red beans, chickpea, daal among others are some great food options that are loaded with nutrition and help in controlling the production of oil in our body. They help in keeping a healthy balance of oil in the body.

Whole grains

Rich in fiber, whole grains work great in aiding the digestion process and keeping the skin oil in control. They also help in the overall improvement of your health as they eliminate all the harmful toxins from your body.