5 Reasons Why You Should Take Care Of Your Ageing Skin

5 Reasons Why You Should Take Care Of Your Ageing Skin

Here are the five reasons why you should take care of your ageing skin:

1. Combat the Loss of Collagen and Elasticity

As we grow older, our skin loses collagen and elastin, which are essential for keeping it firm and youthful. According to Dr. Manisha Mareddy, "The loss of collagen is one of the primary reasons for sagging and wrinkles." Using skincare products with retinol, vitamin C, and hyaluronic acid can help stimulate collagen production and minimise wrinkles.

Additionally, Dr. Mareddy emphasises the benefits of advanced treatments like High-Intensity Focused Ultrasound (HIFU), a non-invasive procedure. "HIFU targets deep layers of the skin, encouraging collagen regeneration and providing a tightening effect without any downtime."

2. Manage Dryness and Sun Damage

Dry skin becomes more prevalent with age as the sebaceous glands produce less oil. This can make the skin feel tight and flaky. Dr. Mareddy suggests using a "fragrance-free moisturiser that contains hydrating ingredients like shea butter or glycerin" to keep your skin soft and hydrated. Moisturising regularly is crucial to combat dryness and maintain a healthy skin barrier.

She also stresses the importance of protecting your skin from sun damage, which accelerates the ageing process. "Apply a broad-spectrum sunscreen daily, even indoors, and wear protective clothing to prevent age spots and rough skin texture," she adds.

3. Prevent Dullness and Maintain Radiance

With ageing, the skin's natural cell turnover slows down, leading to a dull complexion. Exfoliating once or twice a week helps remove dead skin cells, revealing fresher and brighter skin underneath. Dr. Mareddy recommends gentle exfoliation to avoid irritating older, thinner skin. "Incorporating treatments like Ultracel Q+ can enhance the skin’s brightness by combining exfoliation with non-surgical lifting," she explains.

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Exfoliating also helps improve the effectiveness of moisturisers and serums, ensuring that your skincare products penetrate deeper into the skin for better results.

4. Support Skin Health Through Lifestyle Habits

Good skincare doesn't end with products. Dr. Mareddy highlights the importance of a healthy lifestyle to support skin vitality. "Hydration, nutrition, sleep, and stress management are all crucial elements of skincare," she notes. Drinking plenty of water, eating antioxidant-rich foods, getting 7-9 hours of sleep, and reducing stress are vital habits that promote glowing skin from within.

Incorporating these habits into your daily routine not only helps your skin look youthful but also boosts overall health, making you feel good inside and out.

5. Advanced Treatments for Long-Term Benefits

While a good skincare routine and healthy lifestyle are essential, some people seek advanced treatments to further slow down the signs of aging. HIFU-based treatments offer skin tightening, lifting, and brightening effects with minimal downtime. "It’s ideal for those looking for non-invasive solutions to maintain a youthful appearance as they age," says Dr. Mareddy.

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Image Credits: Freepik

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