5+ ADHD-Friendly Skincare Routines and Beauty Hacks: Expert-Approved

Sticking to a skincare routine can be quite challenging while living with attention deficit hyperactivity disorder (ADHD). From the smallest everyday tasks to larger tasks that require close attention, living with ADHD can make a simple task much harder. However, with the right strategy, caring for your skin can become one of the most enjoyable and achievable parts of your day. Lumi Visage is a leading beauty company that has shared ideas on how to create an ADHD-friendly skincare routine that works efficiently and does not bother users.

ADHD-Friendly Skincare Routines and Beauty Hacks

Opt for Easy Product Packaging

In your skincare arsenal, it would be best to focus on products with packaging that is easier to open. Tubes that squeeze easily and spray bottles are generally more ADHD-friendly than jars that require unscrewing to be scooped. Such a small shift can make a big difference in your willingness to use the products regularly.

Choose Products Wisely

Choose products that you enjoy using, whether it's because of the attractive packaging, pleasant smell, or feel of the product. When you look forward to using your products, you are more likely to stick to your routine.

Make Products Easily Accessible

When sticking to a routine, convenience is key. Look for products available at local stores or find a few online retailers that are reliable and won't disappoint. This is a way to keep your routine going smoothly without any obstacles.

Set up timers or reminders

For those who currently endure the common ADHD symptom of "time blindness," setting alarms or phone reminders can be a godsend. Use them to help you have a routine for doing your skincare and maintaining focus during each step.

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Keep skincare products visible

Out of sight, out of mind doesn't work well for ADHD-friendly routines. Leave out your skincare products prominently displayed. Organiser trays or pouches help keep everything easy to access and neat. Having products labelled with their order of use can also help take some of the decision-making out of the routine.

Pair skincare with other activities

Combine your skincare routine with other daily habits to make it feel like less of a chore. For example, you could wash your face while brushing your teeth or even apply a face mask while you listen to your favourite podcast.

Go easy on yourself on those days when you just cannot bring yourself to bear a full routine. Have a simplified backup plan in place like a basic cleanse-and-moisturise routine. On really tough days, consider having face wipes around for a quick refresh.

Mix and match products

Applying all compatible products one after the other isn't always the recommendation of a dermatologist, but it does work as a "skincare smoothie." You just need to research which ingredients are compatible so that there are no adverse reactions.

These ADHD-friendly skincare hacks help build a routine that not only works in favour of your skin but also seamlessly with your life. Remember, the key is to find what works best for you and to be patient with yourself as you establish new habits.

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