Tips On How To DIY A Spa Treatment At Home Courtesy Beauty Expert Shahnaz Husain

A spa is based on total well being. So if you’re planning a spa treatment at home, you will need ingredients for massages, scrubs and masks, bowls to mix them, small and large towels, scented candles or pot pourri and music. Find a place inyour home which is peaceful, where you can relax totally. Some greenery can work wonders. Fragrance has a wonderful effect and really helps to create a spa ambience at home. Music plays an important role in creating the mood, like soft instrumental music.

Step By Step DIY Spa At Home:

Exfoliation:

• Exfoliation helps to remove dead skin cells and also stimulates
• blood circulation to the skin surface.
• Crush sesame seeds (til) coarsely and mix it with honey.
• Next add dried mint leaves since itt has a stimulating effect.
• Or, you can mix rice powder with ground almonds and yogurt.
• And add a pinch of turmeric.

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Massage oil:

• Use pure olive oil or sesame seed (til) oil. If you wish, you can add fragrance to the oil and derive aromatherapy benefits from it.
• To 50 ml oil, add 8 to 10 drops of essential oil.
• Remember that essential oils should never be used by themselves.

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Body Lotion:

• Mix together 6 tablespoons rose water and 4 tablespoons orange.
• juice and one teaspoon of pure glycerin.

Pack:

• To ripe papaya pulp add one part honey.
• Next add two parts yogurt and one part orange juice and 4 parts oatmeal.
• Honey is a powerful moisturizer and skin softener, while papaya and yogurt can lighten skin colour.
• Orange juice or rose water would tone the skin.

The Treatment:

• Start with exfoliation by mixing the scrub ingredients and apply them on the body.
• After 10 to 15 minutes, rub gently on the skin and wash it.
• Next, take a shower, bucket bath or a tub bath. You can half a cup of rose water and some scented flowers to the tub or bucket of water.
• Then you can have a body massage with oil.
• Using medium pressure using long up and down stroking movements can be followed for arms and legs.
• Work along the natural muscle contours in small circular strokes should be used on the joints of the arms, like shoulder, elbow and wrist joints.
• The abdomen should be massaged with circular movements, starting out from the navel and going outwards.
• For the upper abdomen, the direction should be from right to left. While for the lower abdomen, the circular strokes should be from left to right.
• All massage sequences should end with upward strokes towards the heart.
• Give yourself a luxury treatment with ripe papaya body polish.
• Apply the pulp on the face and body.
• Lie on a mat and just allow your body to absorb the vitamins and enzymes.
• Rub gently all over and wipe off with a soft moist towel.
• Then, apply your mask. Lie on the mat and relax while the mask dries, listening to music and taking in the fragrant and peaceful ambience.
• After washing off the mask, apply the body lotion.
• After 15 minutes, wipe off with a moist towel.
• Also, you can build exercise, meditation and diet into the treatment, to achieve total benefits.
• Do yoga and a few minutes of meditation and have a cleansing diet of fruits, salads, nuts, seeds, yogurt and fresh fruit juices.
• The main idea is to get away from it all, and also be able to unwind, relax and reduce stress.