Heat Wave Dangers: Expert Explains How Extreme Heat Can Damage Your Hair And Skin

As temperatures rise, so does the risk of heat waves. While most people are aware of the immediate dangers posed by heat wave to overall health, its effects on hair and skin are often overlooked. Currently, various parts of India are soaring to 50 degrees Celsius leading to heat waves and very harsh temperatures. In this article, we'll tell you how heat waves can affect and damage hair and skin, drawing insights from Dr. Jangid, Dermatologist and Hair Transplant Surgeon, SkinQure Clinic, Saket New Delhi.

What Is A Heat Wave?

According to the India Meteorological Department, “Heat Waves are periods of unusually high temperatures as compared to what is normally expected over a region. Therefore, the temperatures at which Heat waves are declared differ from place to place based on the temperature climatology (historical temperatures) of that region. The impact of heat waves is aggravated by supportive meteorological factors such as high humidity, high wind speed, duration of heat wave events, etc.”

Effects of Heat Wave

Heat waves can have a severe impact on one’s health and well-being. According to the World Health Organization (WHO), “Heat can cause severe dehydration, acute cerebrovascular accidents and contribute to thrombogenesis (blood clots). People with chronic diseases that take daily medications have a greater risk of complications and death during a heatwave.” Heat waves can lead to being extremely tired because the body loses more fluid through sweat. If these fluids are not consumed by drinking enough water, dehydration can occur.

How Heat Wave Can Affect Skin:

• Sunburn: Exposure to intense heat can cause sunburn, which damages the skin cells. In some severe cases, it can lead to blistering and peeling.
• Dehydration: Heat waves can lead to heat stroke and severe dehydration, which can make your skin appear dry, less elastic, and more prone to wrinkles.
• Heat Rash: Also known as prickly heat, this occurs when the sweat ducts get blocked due to excessive sweating, leading to redness and blister-like formations.

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How Heat Wave Can Affect Hair:

• Dryness and Brittleness: High temperatures can pull moisture from the hair, making it dry and brittle, which can lead to breakage.
• Scalp Damage: Just like the skin, the scalp can become dry and irritated under intense heat, leading to discomfort and flaking.
• Frizziness: Dehydration and excessive sweating can lead to frizzy hair as the hair absorbs moisture from the environment.

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Heat Wave Protection Tips:

• Stay hydrated by drinking plenty of water, especially in hot and humid conditions.
• Wear lightweight, breathable clothing to avoid overheating, and seek shade whenever possible.
• Use sunscreen with a high SPF and broad-spectrum protection to shield the skin from harmful UV rays.
• Wear wide-brimmed hats and sunglasses to protect the face and eyes.
• Remember, staying cool and hydrated is not only essential for overall well-being but also for maintaining healthy hair and skin.
• Consult a doctor if you feel unwell.

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