Gua Sha For Face: 5 Benefits And How To Use

Gua Sha in TCM involves using a smooth flat stone to gently scrape the skin, targeting various skin and health concerns. By promoting the free flow of blood and life force energy (qi) - gua sha addresses a plethora of issues, including inflammation, chronic pain, and puffiness. This natural alternative therapy is rooted in the fundamental principle of TCM, which emphasises the importance of balanced qi throughout the body. According to TCM practitioners, stagnant qi can lead to numerous health problems, making gua sha a valuable tool for restoring equilibrium and overall well-being.

Health Benefits Of Using Gua Sha On Face

Improves Circulation and Lymphatic Drainage

Gua Sha facial therapy boosts blood circulation and lymphatic drainage, promoting healthier, glowing skin. By gently stroking the skin with the Gua Sha tool, you enhance blood flow and toxin removal, allowing essential nutrients to reach skin cells. This results in a smoother, more vibrant complexion.

Reduces Puffiness and Inflammation

Facial Gua Sha reduces puffiness and inflammation, especially around eyes and cheeks, by draining excess fluids and providing a soothing cooling sensation, making it ideal for rosacea and acne-prone skin.

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Promotes Relaxation and Stress Reduction

Beyond its physical benefits, Facial Gua Sha is a potent stress-relief tool, utilising rhythmic scraping and gentle pressure to ease facial tension. This calming and meditative practice makes it an ideal self-care addition.

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How To Use Gua Sha

1. To begin your Facial Gua Sha routine, start with a clean, moisturised face and neck.
2. Apply a few drops of facial oil or serum to facilitate smooth glide.
3. Holding the Gua Sha tool at a 15-20 degree angle, apply gentle yet firm pressure, working from the centre of your face outward and upward.
4. Focus on key areas such as the jawline, cheekbones, and brow bone, spending extra time on areas of tension or congestion.
5. Repeat each stroke 5-10 times, adjusting pressure as needed.
6. Conclude with a calming facial massage to promote relaxation, enhance blood flow, and maximise the benefits of your Gua Sha treatment.

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