Top Benefits Of Fenugreek Seeds For Strong And Shiny Hair

Fenugreek is a powerhouse of several nutrients which help in promoting hair health. Amidst a variety of hair care products available in the market, fenugreek seeds are one of the popular natural remedies that you can use to ensure natural shine. We spoke to Ajeet Godara, Co-Founder of Natureland Organics, Rajasthan to understand the benefits of fenugreek seeds for healthier hair. 

Benefits Of Fenugreek Seeds For Hair

Here are the benefits of fenugreek seeds:

Packed With Essential Nutrients

Fenugreek seeds are packed with several nutrients which help in promoting hair growth. They contain protein, nicotinic acid and lecithin which nourishes the hair from roots. Additionally, it contains iron, potassium and essential minerals which are known to help in preventing hair loss and hair greying. 

Promotes Hair Growth

Fenugreek seeds can promote hair growth. According to the National Library of Medicine, fenugreek seeds can contain proteins and nicotinic acid which helps in rebuilding hair follicles and promote hair growth. The lecithin present in seeds acts as a natural emollient that provides moisture and strengthens the hair shaft which rescues hair breakage and encourages the growth of new hair.

Helps Fight Dandruff

Dandruff is one of the most common hair issues in people. Fenugreek seeds possess antifungal and antibacterial properties which combat dandruff to a greater extent. You can apply fenugreek paste on your scalp to get rid of dandruff. 

Conditions And Moisturises

Fenugreek seeds are a natural conditioner. The presence of mucilage content in seeds ensures natural slip, making the detangling of hair easier. You can use fenugreek seeds for soft and shiny hair. 

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How To Use Fenugreek For Hair?

Here’s how you can use fenugreek seeds for hair: 

Fenugreek Paste

You can soak fenugreek seeds in water overnight and then grind them into a fine paste and apply it to the scalp and hair. Leave it on for 30 minutes and wash off with a mild shampoo.

Fenugreek Oil

You can add fenugreek seeds to a carrier oil like coconut or olive oil. Heat the mixture until the seeds turn reddish. Strain the oil and massage it into the scalp. Leave it overnight for best results and wash off in the morning.

Fenugreek Rinse

You can boil fenugreek seeds in water, strain the mixture, and use the water as a final rinse after shampooing your hair.

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Incorporate fenugreek (fenugreek water benefits) seeds in your hair care routine for improved hair health. 

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