4 Essential Tips To Follow For Happy & Healthy Skin

The perfect, envy-worthy skin always comes at a cost. It cannot be genetics alone. Your everyday routine, sleep cycle and habits play a major role too. So what you see in the mirror is basically a culmination of a whole lot of factors put together. If you don’t have the time to put into your skincare involving multiple steps and layers. Don’t worry, we’ve got you covered here. You can still pamper your skin by taking the basic skincare steps.

A healthy lifestyle on the daily paired with skincare routine to swear by will help you get the skin you always dreamt of. Top this with the fact that you’ll be gifted with delayed ageing and a bunch of skin problems won’t come your way.

We bring you this no-fuss curation of tips and tricks to follow:

Sun Protection

Sun damage often is a prime cause of a chain of skincare woes. You’d be doing your skin a favour at multiple levels in case you put in the time and effort to protect it from sun damage. Exposure to UVA and UVB rays can cause multiple issues, such as premature ageing, wrinkles and age spots. That can even lead to skin cancer, in the worst cases.

A sunscreen with a minimum of SPF 30 protects against sun burns and damage. Apply it generously and daily, irrespective of the weather, to see effective results over a span of time. Consult an expert to know which type and strength of sunscreen works best for your skin type.

Smoking Is A No

Smoking anyway isn’t the best practice for your health and body. It can cause major damage to your lungs and respiratory system, evencancer. Add to this the fact that smoking causes skin damage . It can add a number of years to your skin. Appearance of the unflattering and unwanted wrinkles is the biggest woe that people might face if smoking daily. Smoking also causes the loss of collagen in your skin to make it look less plump and youthful than it is. Hence, make you appear older than you are. And we don’t want that; do we? So you know what to do. Say a big goodbye to smoking and enjoy happy and healthy skin.

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Maintain A Wholesome & Healthy Diet

Eating right and at the right time helps you feel and look the best inside out. So we recommend you include a lot of fruits, greens and proteins in your diet along with plenty of fluids to keep you hydrated and looking flawless.

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Fight Stress Like A Pro

An excessive amount of stress triggers sleepless nights, dark eyebags, a burst of acne and other skin problems. Bite only as much as you can chew, actually and figuratively. This will give you healthy skin.

However, we also recommend consulting a dermatologist for all your skin problems to get an expert opinion before making decisions.

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