Eat These 4 Foods For Natural Collagen Production In The Body

Incorporating collagen-rich foods into your diet is a great way to boost your body's collagen levels. By consuming collagen-rich foods as part of your morning routine, you can help maintain your collagen levels, which naturally decline after the age of 30.

Foods To Naturally Boost Collagen Production

You may already be consuming foods rich in collagen without realising it! But if not, consider adding them to your diet by putting them on your weekly shopping list. Keep reading to explore some of our favourite collagen-rich foods that you'll want to include in your meals!

Citrus Fruits

Citrus fruits like grapefruits, oranges, and lemons are bursting with vitamin C, a nutrient that plays a crucial role in boosting collagen production in the body. As a powerful antioxidant, vitamin C also neutralises harmful free radicals that can damage skin cells, promoting healthier and more radiant skin.

Bone Broth

Bone broth is a renowned source of collagen, obtained by slow-cooking animal bones and connective tissue to extract their collagen content. This nutrient-dense liquid is packed with amino acids, collagen, glucosamine, chondroitin, calcium, magnesium, and phosphorus. However, the quality of bone broth can vary significantly depending on the bones and ingredients used. To ensure a high-quality broth, consider preparing it yourself using bones sourced from a trusted local butcher, allowing you to control the ingredients and their quality.

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Berries

Berries such as strawberries, blackberries, and blueberries are a tasty and effective way to boost collagen for healthier skin. These berries not only provide a rich source of antioxidants to shield your skin from UV damage, but also support collagen production, promoting a more radiant and youthful complexion.

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Broccoli

Consuming broccoli is a tasty and simple way to boost vitamin C intake, with one cup providing a day's worth. Vitamin C is essential for collagen formation, and while it's important to consume it alongside collagen-rich foods, you don't need to do so simultaneously - simply include both in your diet throughout the day.

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