Why You Should Apply Coconut Oil To Your Feet Overnight: Top Benefits Revealed

We often neglect our feet, despite knowing that they manage the entire weight of our body. Also, our feet collect dust and dirt leading to cracked heels and dull feet. Amidst the availability of a variety of foot care products, coconut oil stands out to be the best ingredient with multiple benefits. Scroll down to learn how you can benefit from applying coconut oil to your feet overnight.

Benefits Of Applying Coconut Oil To Feet

Here are the benefits of applying coconut oil to your feet overnight:

Soft Feet And Healthy Nails

Our feet tend to get rough and cracked because of negligence, especially during winter. Thus, our feet need nourishment and coconut oil is rich in vitamin E and natural protein which makes it an excellent moisturiser. Regular oil massage locks the moisture of the skin, prevents cracking and makes your feet soft. Also, coconut oil massage keeps sores, corns and ingrown toenails at bay.

Healthy Feet

Coconut oil massage improves the skin texture of the feet and prevents food problems. It makes the leg muscles stronger around the feet and reduces pain.

Prevents Infection

Our feet are prone to bacterial and fungal infections because of the trapped water. Regular coconut oil massage at night prevents these infections. According to the National Library of Medicine, coconut oil acts as a barrier which prevents eczema, nail fungus, ringworm and redness in feet.

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Acts As A Natural Deodorant

Our feet are prone to developing foul odour which is a result of odour-causing bacteria. Applying coconut oil at night regularly prevents the infestation of odour-causing bacteria on your feet.

Reduces Stress And Anxiety

Foot massage at bedtime is one of the effective ways to reduce stress and anxiety. Several studies show that a simple 5-minute foot massage can lower the stress level. Foot massage with coconut oil activates acupressure points on the soles of the feet which minimises body tension, stress and anxiety.

Improves Energy Levels

According to the National Library of Medicine, foot massage with coconut oil can help reduce fatigue and boost energy levels.

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Regularly massage your feet with coconut oil for maximum benefits.

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