As temperatures drop and winter takes hold, the prospect of a warm, cosy bed often seems more appealing than a cold bathroom and a shower. However, maintaining regular bathing habits during winter is essential for numerous reasons. Dr Surrinder Kumar, General Physician, MBBS, New Delhi shared some of the compelling reasons why you shouldn’t skip your daily bath, even in the chilliest months.
5 Reasons Why Bathing Is Essential For Your Well-Being
Here are the reasons why you should bath in winter:
Maintains Personal Hygiene
Dr Surrinder highlights that bathing regularly is crucial for maintaining personal hygiene. During winter, you may not sweat as much as in summer, but your body still produces oils, sheds dead skin cells, and accumulates bacteria. Regular baths help to remove these impurities, reducing the risk of skin infections, body odour, and other hygiene-related issues. Clean skin is also less prone to winter dryness and irritation.
Boosts Immune Function
According to Dr Surrinder, a warm bath can play a significant role in boosting your immune system. He mentioned that the warmth helps to increase blood circulation, which aids in the efficient transport of immune cells throughout your body. This enhanced circulation can help your body fight off common winter ailments like colds and flu more effectively. Additionally, a warm bath can help open up nasal passages and alleviate symptoms of congestion.
Improves Mental Health
Though it sounds strange, bathing is co-related with mental health. Dr Surrinder highlighted that winter can be a challenging time for mental health due to reduced sunlight and the potential for Seasonal Affective Disorder (SAD). Taking a warm bath can be a simple yet effective way to combat these winter blues. The warmth and comfort of a bath can promote relaxation, reduce stress, and improve your mood by triggering the release of endorphins, the body’s natural “feel-good” hormones.
Enhances Skin Health
Dr Kumar said, “Cold weather and indoor heating can strip moisture from your skin, leading to dryness, flakiness, and irritation.” Regular bathing helps to keep your skin hydrated and can be particularly beneficial if you use moisturising soaps or add bath oils to your routine. Baths can also help to soothe and soften the skin, making it more receptive to lotions and creams applied afterwards, which can further combat winter dryness.
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Promotes Better Sleep
Dr Kumar mentioned that the warm water can help to relax your muscles and calm your mind, making it easier to fall asleep. The rise in body temperature followed by a gradual cooling can signal to your body that it’s time to rest, promoting deeper and more restful sleep. Good sleep is essential for overall health and well-being, particularly in winter when the body needs to recover from the stresses of cold weather and shorter days.
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While the thought of a bath in the depths of winter may not always be appealing, the benefits far outweigh the temporary discomfort.
Image Courtesy: Freepik
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