How To Handle Emotional Changes And Mood Swings During Pregnancy

Shift In Hormone Levels

One major reason for these emotional changes is the shift in hormone levels. During pregnancy, hormones such as estrogen and progesterone increase steadily throughout the pregnancy, and their levels peak in the third trimester. These hormones affect brain chemicals that influence mood, such as serotonin and dopamine. As a result, pregnant women may feel their emotions changing more often or more strongly than usual. This is a normal part of the body’s adjustment to pregnancy.

Real-Life Pressures

Emotional changes also come from real-life pressures. Many pregnant women worry about the health of their baby, the physical changes happening to their bodies, or the future responsibilities of parenthood. Planning finances, adjusting career, and managing daily routines while feeling physically tired can increase emotional strain. Sleep disturbances and general discomfort also play a part, often leaving women feeling drained and more sensitive.

Getting Mixed Feelings

Mood swings can happen without warning. One moment, an expectant mother may feel joyful and hopeful; the next, she might feel anxious, irritated, or tearful for no clear reason. These shifts are usually temporary and do not mean something is wrong. They reflect the real demands of growing a baby and preparing for major life changes.

However, it is important to pay attention to how long certain feelings last and how strongly they affect daily life. If feelings of sadness, worry, or disinterest continue for more than two weeks, it may be a sign of a more serious condition known as a perinatal mood and anxiety disorder. Early care makes a real difference, and women experiencing these symptoms should feel safe in reaching out to a doctor or counselor.

Don't Miss:Second Month Of Pregnancy: An Essential Diet And Exercise Plan For Expecting Mothers

Tips To Manage Emotional Changes During Pregnancy

There are a few practical ways to manage emotional changes during pregnancy. Following a regular sleep schedule, eating nutritious meals, and staying physically active through gentle exercises like walking or prenatal yoga can help the body and mind stay balanced. Mindfulness activities, such as breathing exercises or journaling, can also reduce stress. Research shows that such practices can ease anxiety and improve mood.

Support from others is equally important. Talking openly with a partner, a trusted family member, or a healthcare provider helps women feel understood and less alone. Avoiding unrealistic portrayals of pregnancy on social media can also reduce unnecessary stress built up from unrealistic comparisons. In some cases, seeing a counselor trained in pregnancy-related mental health can offer both relief and useful guidance.

Don't Miss:Fifth Month Pregnancy Care: Diet And Exercise Plan That Expecting Mothers Must Follow

Emotional changes during pregnancy are natural and valid. Recognising them and responding with care ensures healthier outcomes for both the mother and the baby. Pregnancy care must include emotional well-being as an essential part of overall health.

This article is written by Dr Dhivya Chandrasekar, Consultant – Obstetrician & Gynaecologist, Motherhood Hospitals, Sarjapur, Bengaluru.

For more such stories, stay tuned to HerZindagi.

Image credit: Freepik