How Mothers Can Find Inner Strength Through Yoga, Meditation, And Bhakti

‘Krishna Bhakti’ To Anchor Self

Motherhood blossoms through patience and a profound sense of inner grounding. Even when the outside environment is dynamic and out of control, holding a steady internal grounding is essential. In a sacred journey of human life creation, devotion to Krishna instills a gentle power within a mother. It offers solace to a worrying heart, and inspiration to a one that is seeking. Like the comforting shade Krishna found in Yashoda maiyya’s motherly embrace, a woman growing into mother will find comfort through expressing the divine ‘bhav’ that blossoms out of her devotion to Krishna. A mother who nurtures this devotion within herself, nurtures her ability to radiate and spread immeasurable love to her surrounding beings. Such is the grace of ‘Krishna’s Bhakti’. A simple chanting of ‘Hare Krishna’ or listening to the loving stories of mother Yashoda and Nandlala will bring a wave of serenity to the heart and mind.

‘Yoga’ For Bodily Wellness

A profound teaching of Shri Krishna reveals yoga in its various forms key in uniting individual consciousness with the divine. While the mind has the ability to help with the ability to realize hope and sense of purpose, a healthy body offers the strength to walk towards it. Mothers carry heavy physical and emotional burdens — yoga helps release those tensions in the body and nurtures spiritual growth for emotional balance. Its benefits include not only a calm nervous system, reduced bouts of anxiety and stabilizing energy, but also is an act of practicing self-love for the mother. Regular short yoga practices would show noticeable shifts in mother’s temperament. It cultivates presence, allowing mothers to be in tune to the atmosphere of the home and also with their children’s lives

Meditation For Stillness Within

Motherhood at times brings a whirlwind of emotions. Finding stillness and a quiet place inside the mind is the key to then having clear thoughts. Meditation makes the mind a sanctuary — a safe atmosphere devoid of any judgements. Shri Krishna Charit Manas says that reciting mantras while along with meditation produces vibrations around self, that nurture calmness. This inner calm allows mothers to respond to challenges with greater clarity and patience, fostering a more peaceful home.

May every mother find strength to recognize and nurture their spirituality by seeking the profound grace of Shri Krishna and his teachings from ‘Shri Krishna Charit Manas’. Just as the wellness of her body gives a woman the strength to work, her meditative mind serves as a fertile ground for ‘Chintan’- meaning, heartful, devotional praise of almighty Lord Krishna. These weave together, to cultivate the ability in the woman to walk along with the guiding light.

Thus, Anchor of ‘Bhakti’ for the soul, Meditation for wellness of the mind and Yoga practice for healthy body - these aid the woman in recognizing the might that lies within herself. She then embraces her inner strength to face the hardships that come in the way of this sacred journey of motherhood!

(The author of the article is Dr. Shri Krishna Kinkar ji - Shri Krishna Charit Manas (Bhagavat) Kathavachak and Spiritual Orator)

Image Credits: Freepik

If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.