Heat Wave: Here Are Some Natural Ways To Beat The Heat

Staying cool and hydrated are the two most important things to do during Heat Wave to avoid feeling sick and discomfort. 

what to do before a heat wave

The India Meteorological Department (IMD) issued a yellow alert warning that heatwave conditions are likely in Delhi from May 11 to May 15. A fresh spell of heatwave is expected to sweep the national capital starting today, May 11 and continue till May 15, with temperatures reaching 44 degrees Celsius.

Taking precautions during this time is very important but there is no need to panic if you know how to deal with it smartly. To know about heat wave and how can you stay cool in the heat naturally, take a look:

What Is Heat Wave? (Why Is Heat Wave Dangerous?)

Heat wave is a condition of excessive air temperature that is fatal to the human body when exposed. Quantitatively, it is defined using temperature thresholds

over a region in terms of actual temperature or deviation from normal.

When the highest temperature of a station reaches at least 40°C for Plains and at least 30°C for Hilly regions, it is considered a heat wave.

According To WHO, "Heatwaves, or heat and hot weather that can last for several days, can have a significant impact on society, including a rise in heat-related deaths. Heatwaves are among the most dangerous of natural hazards, but rarely receive adequate attention because their death tolls and destruction are not always immediately obvious. From 1998-2017, more than 166 000 people died due to heatwaves, including more than 70 000 who died during the 2003 heatwave in Europe."

How To Stay Cool During Heat Wave Naturally?

1. Drink Water Even If You Aren't Thirsty

heat wave tips and tricks

It is important to stay hydrated during a heat wave. So, regardless of whether you are thirsty or not, you must drink an adequate amount of fluids on a regular basis. Thirst is not a good indicator of dehydration, and dehydration at this time is not a good sign for health.

You must ensure that you are drinking at least 2-3 litres of water every day.

However, stay away from drinks like tea, coffee, alcohol, and carbonated soft drinks or drinks with a lot of sugar content. They can lead to loss of more body fluids or may cause stomach cramps. Homemade Drinks like lemon water, buttermilk, and fruit juices are good fluids that can be consumed during this time.

Don't miss: Avoid These Popular Drinks During Heat Wave That May Cause Health Issues

2. Take Cold Showers

natural ways to protect yourself from  heat wave

Bathe twice a day and take cold showers once in the morning and once before going to bed. Showers will rejuvenate you and provide you the energy you need to get through the day. In this sweltering heat, a cold shower might be a blessing in disguise.

3. Eat Light Meals (What Are Light Food?)

Heat Wave natural Safety Tips

In this hot weather, avoid eating heavy meals as they can generate heat in the body that can make you feel uncomfortable. Avoid high-protein foods in particular, and keep a safe distance from stale food.

Instead of all this, eat light meals. Light meals are soft in texture and they are easy to chew. Light food includes fresh fruits and vegetables, Khichdi, etc.

During a heat wave, consume high-water-content seasonal fruits and vegetables such as watermelon, muskmelon, grapes, orange, lettuce, cucumber, and pineapple.

4. Wear Comfortable Clothes

Wear loose and light coloured fabric like cotton. Cotton is a very absorbent fabric that absorbs sweat from the skin quickly during the hot season. Because they can quickly absorb moisture from the skin, they prevent your body from storing too much liquid, allowing you to get through the hot weather.

Don't miss:Things To Keep In Mind When Stepping Outside During Heat Wave

5. Soak Your Feet In Cold Weather

Soak Your Feet In Cold Weather heat wave

Give your feet a cooling effect by keeping your feet soaked in cold water. It is an easy way to bring your temperature down and relax.

These natural ways will help you go through the hot season in a convenient way. I hope you found this story helpful. Stay tuned to HerZindagi for more such stories.

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