5 Hidden Health Risks Of Drinking From Paper Cups

As the world moves toward more eco-conscious choices, paper cups have become the go-to alternative to plastic. However, these seemingly harmless containers may carry hidden risks, especially when used for hot beverages like tea and coffee. Tanya Khanna, Nutritionist and Yoga Trainer, Alyve Health, India’s fastest-growing health-tech platform shared the health risks of drinking in paper cups.

5 Health Risks Of Drinking From Paper Cups

Here are the health risks of drinking in paper cups:

Leaching Of Microplastics And Chemicals

Tanya highlighted that while paper cups may appear biodegradable, they are often lined with plastic, typically polyethene, to prevent leakage. When exposed to high temperatures, this lining can break down and release microplastics and chemicals such as BPA (Bisphenol A), which may enter the beverage and, ultimately, the human body.

Risk From Printing Inks And Dyes

According to Tanya, many paper cups feature attractive designs, printed with coloured inks. If these inks are not food-grade or if the cup is exposed to heat, harmful compounds from the dye may leach into the drink, raising concerns about long-term exposure.

Presence Of Heavy Metals

Tanya mentioned that some low-cost or non-standard paper cups may contain heavy metals such as lead and chromium, used in manufacturing or in decorative coatings. Regular consumption of beverages from such cups could lead to a slow accumulation of these metals in the body, potentially causing serious health issues.

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Endocrine Disruption From Plastic Coatings

The plastic coatings in paper cups may contain endocrine-disrupting chemicals. These substances mimic or interfere with natural hormones in the body, potentially affecting reproductive health, metabolism, and immune function with prolonged exposure.

Digestive Concerns From Microplastic Ingestion

Ingesting microplastics, even in minute quantities, can disrupt the gut microbiome and cause digestive inflammation, said Tanya. She added that research suggests this exposure may contribute to gastrointestinal issues and reduced nutrient absorption over time.

While paper cups may seem like a sustainable choice, many people are still unaware of their hidden health risks. Instead, use stainless steel, glass, or ceramic cups for a safer and more sustainable drinking experience.

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