Father’s Day 2025: 5 Doctor-Recommended Everyday Habits For Better Health For Dads

This Father’s Day, a Doctor Shares 5 Everyday Habits Every Dad Should Follow for Better Health

Fatherhood is a selfless journey wherein they sacrifice sleep, skip workouts, and even healthy meals. But if you really want to care for your family, caring for yourself is non-negotiable. This Father’s day, let us shift the focus towards dad’s health. Here are five everyday habits that every dad should start following—for a longer, stronger, and more energetic life.

1. 30 Minutes Of Daily Activity Is Non-negotiable

Whether it’s a brisk walk, cycling with your kids, or a quick home workout, aim for at least 30 minutes of moderate exercise daily. It boosts heart health, helps manage weight, and improves mood, especially important for managing work-family stress.

2. Annual Health Checkups Are Important

Many dads tend to avoid doctors unless something is seriously wrong. Routine screenings for blood pressure, cholesterol, blood sugar, prostate health, and heart risk factors can help catch issues early, when they’re easiest to treat.

3. Make Your Food Plate Colourful

Don't Miss: How To Meal Prep Like A Pro? Step-By-Step Guide

A diet rich in colourful vegetables, whole grains, lean proteins, and healthy fats (like nuts and olive oil) reduces the risk of diabetes, obesity, and heart disease. Ditch processed foods and sugary drinks; your energy levels and gut will thank you.

4. Stress Management

Juggling parenting, work, and responsibilities can take a toll on your mental health. Try deep breathing, journalling, walking breaks, or even a quick digital detox in the evening. A calm mind makes for a more present, patient parent.

5. Sleep Acts As Fuel For Your Body

Aiming for 7–8 hours of quality sleep every night improves immunity, sharpens memory, and supports hormonal balance. Set a regular sleep-wake routine, avoid late-night screens, and treat sleep like the necessity it is.

Start small, stay consistent, and remember, your health is the foundation of your family’s well-being.

Don't Miss; 7 Signs In Your Feet That Could Indicate Diabetes

This article is authored by Dr Shubham Vatsya, Senior Consultant Gastroenterology and Hepatology at Fortis Hospital in Vasant Kunj.

If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.

Image Credits: Canva