Here Is How A 30-Min Walk Post Meals Can Help You Lose Weight; Note 4 Other Benefits

We all must have seen our grandparents religiously follow two things - getting up early to exercise and going for a walk after dinner. They always said that it was good for digestion and overall health. However, as an adult, we hardly find time to adapt to this healthy habit because of our hectic routine and late dinner timings.

I have also come across many reels on social media trying to spread the word that walking after dinner might be a bad thing for your body. Therefore, we connected with Falak Hanif, nutritionist, Cloudnine Group of Hospitals, Bengaluru, to understand how merely a 30-minute walk after dinner can do wonders for your body.

Walking After Dinner Helps With Weight Loss

The expert said, “It is very important for humans to maintain a balanced lifestyle which includes regular physical activity and a balanced diet.” When you can strike a perfect balance, you have won half the battle to lose weight.

She added that when you combine a calorie deficit diet with walking after meals and a consistent exercise routine, it can help you lose weight faster and in a healthy way. She said, “People often tend to assume that only working out in the gym can help them reduce weight and underestimate the benefits of regular walks and walking after meals.”

Walking After Dinner Can Help With Digestion

A lot of us have complaints about indigestion. Momos, burgers, pizzas, pasta, carbonated drinks, etc. are delicious, and we relish them quite often. They are considered the biggest reasons for bloating, constipation, gastritis, and acid reflux problems.

Falak Hanif said that a 30-minute walk after dinner can move the food more rapidly through the stomach. It can prevent bloating, constipation, and other issues along with the feeling of heaviness after meals. She suggested avoiding sleeping or lying down after meals. It can elevate your discomfort.

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Walking After Dinner Can Help To Maintain Diabetes

As per a WHO report, 77 million Indians suffer from type 2 diabetes and more than 50% of the patients are unaware of the status. Hence, it is crucial to understand what can help you get the situation under control.

According to the nutritionist, walking after meals can help to control blood sugar levels, and thus, help a patient manage type 1 and 2 diabetes. She suggested walking for at least 30-40 minutes after meals if you are trying to manage the disease.

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Walking After Dinner Is Good For Heart

Falak Hanif said that walking after dinner can help to reduce the risks of developing heart disease (Nutrition For Healthy Heart). If you combine it with physical activities or exercises, it can help you improve your overall well-being.

The nutritionist advised against walking briskly or too fast immediately after dinner because it can lead to cramps and discomfort. You can take a break of 30-60 minutes after meals before going for a walk.

Walking After Dinner Can Keep Pregnant Women Healthy

The nutritionist said thatpregnant womenmust include walking after meals in their routine. However, they must maintain a little gap between eating and walking in case they feel tired or exhausted.

Expecting women with gestational diabetes must go for a walk post meals to regulate blood sugar levels in their bodies. It can help them manage the situation and prevent it from developing further and affecting them and their unborn’s health.

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