Feeling Demotivated? Add These 5 Epic Books To Your Wishlist To Rise And Shine From Stress

Anxiety and stress have become a recognizable issue with the modern day fast life and these troubles easily eat away at your motivation. Rewire Your Anxious Brain is one such self help book that provides guidance and ways in which you can transform your anxiety into action. It may sound a little over ambitious for people who suffer from anxiety and panic attacks which renders them paralyzed to think about reading a book that can make such a huge impact, but trying and understanding it may give some ways to cope or at least egg you on to the path of better awareness, on how anxiety and stress can be controlled. 

Being focused and mindful of your surroundings and internally is how one can keep the growing feeling of stress at bay and this book provides actionable steps and practical tips on how you can keep you peace and calm in a world where everything is fast paced, dynamic and ever changing. With 7 rules to follow that are backed by scientific reason and real life instances the writer Abhijeet Mukherjee provides you with some ways in which you can keep stress away and be motivated enough to make changes and transform your life for the better. 

The root of stress, anxiety and overthinking is right at your mind and when you are able to control your thoughts, the pressure of debilitating mental issues eases. Master Your Thoughts by Thibaut Meurisse is a fitting self help book for those who are seeking guidance with keeping their thoughts aligned to balance with work and calm. It is written in such a way that readers will get to grasp the concepts easily without feeling overwhelmed or confused. This book asks and answers the most common yet important questions on how to stay motivated, keep your mind focused, free of stress and be productive. 

The core issues that this book tries to cover is the unhelpful habit of dwelling on thoughts and overthinking along with feeling that almost all the outcomes and assumptions may be right. Written by Joseph Nguyen the book Don't Believe Everything You Think is a proper self-help read that can help you understand how important it is to keep your thoughts free from unnecessary baggage and how it can actually help you to live life in a better way. The power of thought is immense and once you overcome the feeling of being caught in a loop of overthinking you achieve lasting peace and stress free life. 

The way to stay stress free and motivated is to master your thoughts and overcome all the inner battles with overthinking and this book aims to provide guidance on that aspect in a simple and accessible way. It is like a guidebook that talks about how one can be more attuned to stay confident, aware and push boundaries to be more successful. This is a well written book which can help you live a more fulfilling and happening life. Written in a fluid and easy to understand language this book may help you transform your life in a better way for achieving success. 

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