Top 6 Mistakes To Avoid While Eating Curd Daily For Better Digestion

Undoubtedly, curd is healthy, but only when eaten in the right way. There are certain mistakes people make that disturb their digestion process, and they should be avoided. Hence, here are the top six mistakes to avoid while eating curd daily for better digestion.

Adding Sugar To Curd

Mixing sugar into the curd may ferment it further. This increases the risk of acidity and weight gain. You may use natural sweeteners like honey.

Eating Curd In Cold Weather

Curd's cooling effect can worsen cold, cough, or sinus issues, especially in winter. If you are already sick, try to avoid curd temporarily.

Consuming Curd Without Seasoning

Plain curd can be heavy for your digestion. You must add seasoning or spices like black pepper, cumin, or rock salt to enhance its digestive properties.

Combining Curd With Fruits

Curd doesn't pair well with citrus fruits, leading to acidity and indigestion. You must stick to simpler combinations like spices or vegetables.

Eating Curd At Night

Curd, when consumed at night, can form mucus. It can also lead to indigestion or bloating. Hence, prefer eating it during the daytime instead.

Using Store-Bought Or Flavoured Curd Regularly

Packaged or flavoured curd is rich in added sugars, preservatives, and artificial flavours, all of which can disturb gut health. Hence, stick to fresh and homemade curd for better digestion.

Information Credits

This information is sourced from a trusted website, WebMD. It is always advisable to consult a healthcare specialist for more personalised information.

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