Bay Leaf Tea: Know These Tremendous Health Benefits Of Drinking It
Purnima Mishra
15-09-2023, 15:15 IST
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Bay leaves are often used to add flavours and fragrance to Indian dishes but have you ever thought of bay leaf tea? Yes, bay leaf tea is not only tasty but is also healthy. Here, we bring you the amazing benefits of bay leaf tea.
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Manages Diabetes
Bay leaves can reduce sugar levels and are effective in dealing with type 2 diabetes. Along with that, it can also reduce your bad cholesterol levels.
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Reduces Stress
The presence of linalool in bay leaves can lower the level of stress and anxiety in the body and can also help you calm down with a reduction in the chances of depression.
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Treats Respiratory Conditions
Bay leaf is also a source of essential oil. The essential oil extracted from this leaf can be used to alleviate various respiratory conditions or can be taken in tea.
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Aids Sinus and Migraine
Bay leaf tea may help to treat sinus infections. A compound called eugenol present in it is effective in reducing inflammation while eugenol also helps to reduce the severity of migraines.
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Aids Insomnia
Insomnia is a sleep disorder. However, this herbal tea is a good source of a compound called linalool, which helps in promoting sleep and aiding insomnia in a person.
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